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KFC Supercharger Sauce: calories, sugar and salt
Per pot (25g) of KFC Supercharger Sauce contains 318 kcal, 2g of sugar (0.5 teaspoons) and 1.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Egg, Mustard
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Supercharger Sauce
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot (25g)
318 kcal
1.1g
2g
0.5 tsp
0.6g
Also per 100g: 1272 kcal, 132g fat (10.8g sat), 17.6g carbs (8g sugar), 2.4g protein, 4.4g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Supercharger Sauce contains 318 kcal, 33g of fat (2.7g saturated), 4.4g of carbohydrate (2g sugar), 0.6g of protein and 1.1g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per pot (25g)
+ Signature Fries (Regular) Supercharger Sauce + side
+ Supercharger Sauce Supercharger Sauce + side + dip
Calories
318 kcal
16% of daily limit
579 kcal
29% of daily limit
897 kcal
45% of daily limit
Sugar
2g
0.5 tsp
7% of daily limit
2.5g
0.6 tsp
8% of daily limit
4.5g
1.1 tsp
15% of daily limit
Salt
1.1g
18% of daily limit
1.8g
30% of daily limit
2.9g
48% of daily limit
Sat fat
2.7g
14% of daily limit
3.5g
18% of daily limit
6.2g
31% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Supercharger Sauce
KFC Supercharger Sauce contains 2g of sugar per standard serving (0.5 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Supercharger Sauce
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (25g)
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Supercharger Sauce
KFC Supercharger Sauce contains 1.1g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Supercharger Sauce
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (25g)
1.1g 18%
1.1g 18%
1.1g 18%
1.1g 22%
1.1g 37%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Supercharger Sauce
Calories by portion: KFC Supercharger Sauce
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (25g)
318 kcal 16%
318 kcal 13%
318 kcal 16%
318 kcal 20%
318 kcal 25%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Supercharger Sauce
Saturated fat by portion: KFC Supercharger Sauce
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (25g)
2.7g 14%
2.7g 9%
2.7g 14%
2.7g 15%
2.7g 17%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Supercharger Sauce ultra-processed?
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per pot (25g): 318 kcal. Adult daily reference intake is 2,000 kcal.
Per pot (25g): 2g of sugar (0.5 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot (25g): 1.1g of salt, which is 18% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 22% of their limit.
KFC Supercharger Sauce is classified as NOVA 4. Contains modified starch, Cayenne pepper extract and flavourings — industrial additives.
KFC Supercharger Sauce contains meat or fish and is not suitable for vegetarians or vegans.
Egg, Mustard. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
