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KFC Supercharger Twister: calories, sugar and salt
Per twister (270g) of KFC Supercharger Twister contains 548 kcal, 6.2g of sugar (1.6 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
KFC meal nutrition calculator
Build your meal and see the total
Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Supercharger Twister
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per twister (270g)
548 kcal
2.6g
6.2g
1.6 tsp
29.1g
Also per 100g: 203 kcal, 9.63g fat (1.56g sat), 17.7g carbs (2.3g sugar), 10.78g protein, 0.96g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Supercharger Twister contains 548 kcal, 26g of fat (4.2g saturated), 47.8g of carbohydrate (6.2g sugar), 29.1g of protein and 2.6g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per twister (270g)
+ Signature Fries (Regular) Supercharger Twister + side
+ Supercharger Sauce Supercharger Twister + side + dip
Calories
548 kcal
27% of daily limit
809 kcal
40% of daily limit
1127 kcal
56% of daily limit
Sugar
6.2g
1.6 tsp
21% of daily limit
6.7g
1.7 tsp
22% of daily limit
8.7g
2.2 tsp
29% of daily limit
Salt
2.6g
43% of daily limit
3.3g
55% of daily limit
4.4g
73% of daily limit
Sat fat
4.2g
21% of daily limit
5g
25% of daily limit
7.7g
39% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Supercharger Twister
KFC Supercharger Twister contains 6.2g of sugar per standard serving (1.6 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Supercharger Twister
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per twister (270g)
6.2g 21%
6.2g 21%
6.2g 21%
6.2g 26%
6.2g 33%
Teaspoons
1.6 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Supercharger Twister
KFC Supercharger Twister contains 2.6g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Supercharger Twister
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per twister (270g)
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Supercharger Twister
Calories by portion: KFC Supercharger Twister
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per twister (270g)
548 kcal 27%
548 kcal 22%
548 kcal 28%
548 kcal 35%
548 kcal 42%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Supercharger Twister
Saturated fat by portion: KFC Supercharger Twister
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per twister (270g)
4.2g 21%
4.2g 14%
4.2g 21%
4.2g 23%
4.2g 26%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Supercharger Twister ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, flavourings and Supercharger sauce with multiple industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per twister (270g): 548 kcal. Adult daily reference intake is 2,000 kcal.
Per twister (270g): 6.2g of sugar (1.6 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per twister (270g): 2.6g of salt, which is 43% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 52% of their limit.
KFC Supercharger Twister is classified as NOVA 4. Contains modified starch, flavourings and Supercharger sauce with multiple industrial additives.
KFC Supercharger Twister contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame, Mustard. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
