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KFC Sweet Chilli Twister: calories, sugar and salt
Per twister (270g) of KFC Sweet Chilli Twister contains 492 kcal, 11g of sugar (2.8 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
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Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Sweet Chilli Twister
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per twister (270g)
492 kcal
2.6g
11g
2.8 tsp
28.7g
Also per 100g: 182 kcal, 6.52g fat (1.22g sat), 19.67g carbs (4.07g sugar), 10.63g protein, 0.96g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Sweet Chilli Twister contains 492 kcal, 17.6g of fat (3.3g saturated), 53.1g of carbohydrate (11g sugar), 28.7g of protein and 2.6g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per twister (270g)
+ Signature Fries (Regular) Sweet Chilli Twister + side
+ Supercharger Sauce Sweet Chilli Twister + side + dip
Calories
492 kcal
25% of daily limit
753 kcal
38% of daily limit
1071 kcal
54% of daily limit
Sugar
11g
2.8 tsp
37% of daily limit
11.5g
2.9 tsp
38% of daily limit
13.5g
3.4 tsp
45% of daily limit
Salt
2.6g
43% of daily limit
3.3g
55% of daily limit
4.4g
73% of daily limit
Sat fat
3.3g
16% of daily limit
4.1g
21% of daily limit
6.8g
34% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Sweet Chilli Twister
KFC Sweet Chilli Twister contains 11g of sugar per standard serving (2.8 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Sweet Chilli Twister
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per twister (270g)
11g 37%
11g 37%
11g 37%
11g 46%
11g 58%
Teaspoons
2.8 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Sweet Chilli Twister
KFC Sweet Chilli Twister contains 2.6g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Sweet Chilli Twister
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per twister (270g)
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Sweet Chilli Twister
Calories by portion: KFC Sweet Chilli Twister
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per twister (270g)
492 kcal 25%
492 kcal 20%
492 kcal 25%
492 kcal 32%
492 kcal 38%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Sweet Chilli Twister
Saturated fat by portion: KFC Sweet Chilli Twister
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per twister (270g)
3.3g 16%
3.3g 11%
3.3g 16%
3.3g 18%
3.3g 21%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Sweet Chilli Twister ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, flavourings, glucose-fructose syrup and acidity regulators in sweet chilli sauce — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per twister (270g): 492 kcal. Adult daily reference intake is 2,000 kcal.
Per twister (270g): 11g of sugar (2.8 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per twister (270g): 2.6g of salt, which is 43% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 52% of their limit.
KFC Sweet Chilli Twister is classified as NOVA 4. Contains modified starch, flavourings, glucose-fructose syrup and acidity regulators in sweet chilli sauce — ultra-processed.
KFC Sweet Chilli Twister contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame, Mustard. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
