KFC Tomato Ketchup: calories, sugar and salt

Per pot (25g) of KFC Tomato Ketchup contains 111 kcal, 18.5g of sugar (4.6 teaspoons) and 1.34g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Tomato Ketchup

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per pot (25g)	111 kcal	1.34g	18.5g	4.6 tsp	1.2g

Also per 100g: 444 kcal, 0.4g fat (0g sat), 102g carbs (74g sugar), 4.8g protein, 5.36g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Tomato Ketchup contains 111 kcal, 0.1g of fat (0g saturated), 25.5g of carbohydrate (18.5g sugar), 1.2g of protein and 1.34g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per pot (25g)	+ Signature Fries (Regular) Tomato Ketchup + side	+ Supercharger Sauce Tomato Ketchup + side + dip
Calories	111 kcal 6% of daily limit	372 kcal 19% of daily limit	690 kcal 35% of daily limit
Sugar	18.5g 4.6 tsp 62% of daily limit	19g 4.8 tsp 63% of daily limit	21g 5.3 tsp 70% of daily limit
Salt	1.34g 22% of daily limit	2.1g 35% of daily limit	3.2g 53% of daily limit
Sat fat	0g 0% of daily limit	0.8g 4% of daily limit	3.5g 18% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Tomato Ketchup

KFC Tomato Ketchup contains 18.5g of sugar per standard serving (4.6 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Tomato Ketchup

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pot (25g)	18.5g 62%	18.5g 62%	18.5g 62%	18.5g 77%	18.5g 97%
Teaspoons	4.6 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Tomato Ketchup

KFC Tomato Ketchup contains 1.34g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Tomato Ketchup

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pot (25g)	1.34g 22%	1.34g 22%	1.34g 22%	1.34g 27%	1.34g 45%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Tomato Ketchup

Calories by portion: KFC Tomato Ketchup

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pot (25g)	111 kcal 6%	111 kcal 4%	111 kcal 6%	111 kcal 7%	111 kcal 9%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Tomato Ketchup

Saturated fat by portion: KFC Tomato Ketchup

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pot (25g)	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Tomato Ketchup ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch and flavourings — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Tomatoes, spirit vinegar, sugar, salt, spice, herb extract, modified starch.

Allergens at a glance

Allergen information: KFC Tomato Ketchup

Wheat / Gluten	Not present
Milk	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.