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KFC Vegan Burger: calories, sugar and salt
Per burger (210g) of KFC Vegan Burger contains 396 kcal, 7.7g of sugar (1.9 teaspoons) and 2.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
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Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Vegan Burger
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per burger (210g)
396 kcal
2.5g
7.7g
1.9 tsp
15g
Also per 100g: 189 kcal, 8.1g fat (0.67g sat), 19.52g carbs (3.67g sugar), 7.14g protein, 1.19g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Vegan Burger contains 396 kcal, 17g of fat (1.4g saturated), 41g of carbohydrate (7.7g sugar), 15g of protein and 2.5g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per burger (210g)
+ Signature Fries (Regular) Vegan Burger + side
+ Supercharger Sauce Vegan Burger + side + dip
Calories
396 kcal
20% of daily limit
657 kcal
33% of daily limit
975 kcal
49% of daily limit
Sugar
7.7g
1.9 tsp
26% of daily limit
8.2g
2.1 tsp
27% of daily limit
10.2g
2.6 tsp
34% of daily limit
Salt
2.5g
42% of daily limit
3.2g
53% of daily limit
4.3g
72% of daily limit
Sat fat
1.4g
7% of daily limit
2.2g
11% of daily limit
4.9g
25% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Vegan Burger
KFC Vegan Burger contains 7.7g of sugar per standard serving (1.9 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Vegan Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger (210g)
7.7g 26%
7.7g 26%
7.7g 26%
7.7g 32%
7.7g 41%
Teaspoons
1.9 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Vegan Burger
KFC Vegan Burger contains 2.5g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Vegan Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger (210g)
2.5g 42%
2.5g 42%
2.5g 42%
2.5g 50%
2.5g 83%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Vegan Burger
Calories by portion: KFC Vegan Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger (210g)
396 kcal 20%
396 kcal 16%
396 kcal 20%
396 kcal 25%
396 kcal 31%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Vegan Burger
Saturated fat by portion: KFC Vegan Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger (210g)
1.4g 7%
1.4g 5%
1.4g 7%
1.4g 8%
1.4g 9%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Vegan Burger ultra-processed?
NOVA 4: ultra-processed food
Vegan chicken fillet contains soya protein, wheat protein, modified starch, methyl cellulose and flavourings — ultra-processed ingredients not found in home cooking.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per burger (210g): 396 kcal. Adult daily reference intake is 2,000 kcal.
Per burger (210g): 7.7g of sugar (1.9 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger (210g): 2.5g of salt, which is 42% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 50% of their limit.
KFC Vegan Burger is classified as NOVA 4. Vegan chicken fillet contains soya protein, wheat protein, modified starch, methyl cellulose and flavourings — ultra-processed ingredients not found in home cooking.
KFC Vegan Burger is suitable for vegans.
Wheat / Gluten, Sesame, Mustard. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
