KFC Zinger Burger: calories, sugar and salt

Per burger (234g) of KFC Zinger Burger contains 468 kcal, 6.5g of sugar (1.6 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Egg, Sesame, Mustard

Try our nutrition calculator

Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.

KFC meal nutrition calculator

Build your meal and see the total

Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.

Main item

Portion

Side

Dip or sauce

Dessert

Drink

Age group

Meal total--

Calories

0--

Sugar

0--

Salt

0--

Saturated fat

0--

Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Zinger Burger

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger (234g)	468 kcal	2g	6.5g	1.6 tsp	23g

Also per 100g: 200 kcal, 9.4g fat (0.94g sat), 18.38g carbs (2.78g sugar), 9.83g protein, 0.85g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Zinger Burger contains 468 kcal, 22g of fat (2.2g saturated), 43g of carbohydrate (6.5g sugar), 23g of protein and 2g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger (234g)	+ Signature Fries (Regular) Zinger Burger + side	+ Supercharger Sauce Zinger Burger + side + dip
Calories	468 kcal 23% of daily limit	729 kcal 36% of daily limit	1047 kcal 52% of daily limit
Sugar	6.5g 1.6 tsp 22% of daily limit	7g 1.8 tsp 23% of daily limit	9g 2.3 tsp 30% of daily limit
Salt	2g 33% of daily limit	2.7g 45% of daily limit	3.8g 63% of daily limit
Sat fat	2.2g 11% of daily limit	3g 15% of daily limit	5.7g 29% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Zinger Burger

KFC Zinger Burger contains 6.5g of sugar per standard serving (1.6 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Zinger Burger

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger (234g)	6.5g 22%	6.5g 22%	6.5g 22%	6.5g 27%	6.5g 34%
Teaspoons	1.6 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Zinger Burger

KFC Zinger Burger contains 2g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Zinger Burger

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger (234g)	2g 33%	2g 33%	2g 33%	2g 40%	2g 67%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Zinger Burger

Calories by portion: KFC Zinger Burger

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger (234g)	468 kcal 23%	468 kcal 19%	468 kcal 24%	468 kcal 30%	468 kcal 36%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Zinger Burger

Saturated fat by portion: KFC Zinger Burger

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger (234g)	2.2g 11%	2.2g 7%	2.2g 11%	2.2g 12%	2.2g 14%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Zinger Burger ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, flavourings, Supercharger sauce and raising agents — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Spicy-seasoned chicken breast fillet, wheat flour bun (sesame seed topping), iceberg lettuce, Supercharger sauce (modified starch, egg yolk, rapeseed oil, spirit vinegar, Cayenne pepper, mustard). Contains modified starch, flavourings.

Allergens at a glance

Allergen information: KFC Zinger Burger

Wheat / Gluten	Present
Milk	Not present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

Frequently asked questions

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.