KFC Zinger Ranch Rice Bowl: calories, sugar and salt

Per bowl (380g) of KFC Zinger Ranch Rice Bowl contains 543 kcal, 6.5g of sugar (1.6 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame, Celery

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Zinger Ranch Rice Bowl

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per bowl (380g)	543 kcal	2.6g	6.5g	1.6 tsp	23g

Also per 100g: 143 kcal, 5.61g fat (0.63g sat), 16.21g carbs (1.71g sugar), 6.05g protein, 0.68g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Zinger Ranch Rice Bowl contains 543 kcal, 21.3g of fat (2.4g saturated), 61.6g of carbohydrate (6.5g sugar), 23g of protein and 2.6g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per bowl (380g)	+ Signature Fries (Regular) Zinger Ranch Rice Bowl + side	+ Supercharger Sauce Zinger Ranch Rice Bowl + side + dip
Calories	543 kcal 27% of daily limit	804 kcal 40% of daily limit	1122 kcal 56% of daily limit
Sugar	6.5g 1.6 tsp 22% of daily limit	7g 1.8 tsp 23% of daily limit	9g 2.3 tsp 30% of daily limit
Salt	2.6g 43% of daily limit	3.3g 55% of daily limit	4.4g 73% of daily limit
Sat fat	2.4g 12% of daily limit	3.2g 16% of daily limit	5.9g 30% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Zinger Ranch Rice Bowl

KFC Zinger Ranch Rice Bowl contains 6.5g of sugar per standard serving (1.6 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Zinger Ranch Rice Bowl

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per bowl (380g)	6.5g 22%	6.5g 22%	6.5g 22%	6.5g 27%	6.5g 34%
Teaspoons	1.6 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Zinger Ranch Rice Bowl

KFC Zinger Ranch Rice Bowl contains 2.6g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Zinger Ranch Rice Bowl

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per bowl (380g)	2.6g 43%	2.6g 43%	2.6g 43%	2.6g 52%	2.6g 87%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Zinger Ranch Rice Bowl

Calories by portion: KFC Zinger Ranch Rice Bowl

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per bowl (380g)	543 kcal 27%	543 kcal 22%	543 kcal 28%	543 kcal 35%	543 kcal 42%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Zinger Ranch Rice Bowl

Saturated fat by portion: KFC Zinger Ranch Rice Bowl

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per bowl (380g)	2.4g 12%	2.4g 8%	2.4g 12%	2.4g 13%	2.4g 15%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Zinger Ranch Rice Bowl ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, flavourings and ranch dressing with multiple industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Long grain rice, Zinger chicken fillet (spicy seasoning, modified starch, flavourings), ranch dressing (rapeseed oil, water, buttermilk, egg yolk, spirit vinegar, salt, modified starch, flavourings, celery extract, sesame), shredded iceberg lettuce, pickled jalapenos.

Allergens at a glance

Allergen information: KFC Zinger Ranch Rice Bowl

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.