Lucozade Energy Orange nutrition

Figures from Lucozade’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per bottle (380ml)Colours from FSA guidance, per 100gHow

Energy144 kcal7% of RI159 kJ, 38 kcal per 100g

Sugars25.8gMedium29% of RI6.8g per 100g

Salt0.15gLow3% of RI0.04g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much

Who is eating

144kcal11% of the day

!Total sugar is the one to watch: 136% of their daily limit in bottle (380ml).

CaloriesEnergy144 kcal11%

Reference 1,291 kcal

Total sugarOver25.8g136%

Limit 19g free sugar (NHS)

SaltWithin limit0.15g5%

Limit 3g (NHS)

Bottle (380ml) of Energy Orange. Figures from Lucozade; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Lucozade Energy Orange

Total sugar25.8gin bottle (380ml)

Teaspoons6.5One teaspoon is 4g

6.5 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 25.8g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other energy & sports drinks

Joint #1 of 21 energy & sports drinks for least salt per 100g.

Sorted by salt per 100gHow

Lucozade Energy Orange 38 kcal per 100g0.04g Lucozade Energy Original 37 kcal per 100g0.04g Prime Hydration (Logan Paul / KSI) 9 kcal per 100g0.08g Aldi Red Thunder Sugar Free Energy Drink 0.25 L 2 kcal per 100ml0.09g Aldi Red Thunder Sugar Free Energy Drink 6 Pack 1.5 L 2 kcal per 100ml0.09g Aldi Red Thunder Original Energy Drink 0.25 L 20 kcal per 100ml0.10g Aldi Red Thunder Original Energy Drink 6 Pack 1.5 L 20 kcal per 100ml0.10g Powerade Berry & Tropical Ice 22 kcal per 100g0.10g Powerade Zero Sugar 2 kcal per 100g0.10g

Swaps with less salt

Nothing in energy & sports drinks has much less salt per 100g.

All energy & sports drinks →21 products

Among all 21 energy & sports drinks

Where it sits per 100g against every energy & sports drinks product in the Boone database.

Sugar6.8g per 100g

0gMiddle 4.2g12.2g

More sugar than 76% of the 21 energy & sports drinks.

Salt0.04g per 100g

0.04gMiddle 0.11g0.21g

Less salt than 90% of the 21 energy & sports drinks.

Calories38 kcal per 100g

2 kcalMiddle 20 kcal51 kcal

More calories than 76% of the 21 energy & sports drinks.

Lucozade Energy Orange nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per	100g	Bottle (380ml)	Can/Bottle (500ml)
Energy	38 kcal	144 kcal	190 kcal
of which sugars	6.8g	25.8g	34.0g
Salt	0.04g	0.15g	0.20g

Quick answers

How many calories are in Lucozade Energy Orange?+

144 kcal in bottle (380ml). Per 100g it is 38 kcal.

How much sugar is in Lucozade Energy Orange?+

25.8g of sugar in bottle (380ml), about 6.5 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Lucozade Energy Orange?+

0.15g in bottle (380ml): 5% of the 3g daily limit for a child aged 4 to 6 and 3% of the 6g adult limit.

Where the figures come from

Source. Lucozade’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Lucozade’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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