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Prime Hydration (Logan Paul / KSI) nutrition

Can/Bottle (500ml)More from Prime Hydration

Figures from Prime Hydration’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per can/Bottle (500ml)Colours from FSA guidance, per 100gHow
Energy45 kcal2% of RI38 kJ, 9 kcal per 100g
Sugars4.5gLow5% of RI0.9g per 100g
Salt0.4gLow7% of RI0.08g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much
Who is eating
45kcal3% of the day
!Nothing is over 30% of their daily limits in can/Bottle (500ml).
CaloriesEnergy45 kcal3%
Reference 1,291 kcal
Total sugarWithin limit4.5g24%
Limit 19g free sugar (NHS)
SaltWithin limit0.4g13%
Limit 3g (NHS)

Can/Bottle (500ml) of (Logan Paul / KSI). Figures from Prime Hydration; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Prime Hydration (Logan Paul / KSI)

Total sugar4.5gin can/Bottle (500ml)
Teaspoons1.1One teaspoon is 4g
1.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.5g against the NHS free sugar limit
Age 4 to 6 19g a day24%
Age 7 to 10 24g a day19%
Age 11 and over 30g a day15%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other energy & sports drinks

#3 of 21 energy & sports drinks for least salt per 100g.

Sorted by salt per 100gHow
Lucozade Energy Orange 38 kcal per 100g0.04gLucozade Energy Original 37 kcal per 100g0.04gPrime Hydration (Logan Paul / KSI) 9 kcal per 100g0.08gAldi Red Thunder Sugar Free Energy Drink 0.25 L 2 kcal per 100ml0.09gAldi Red Thunder Sugar Free Energy Drink 6 Pack 1.5 L 2 kcal per 100ml0.09gAldi Red Thunder Original Energy Drink 0.25 L 20 kcal per 100ml0.10gAldi Red Thunder Original Energy Drink 6 Pack 1.5 L 20 kcal per 100ml0.10gPowerade Berry & Tropical Ice 22 kcal per 100g0.10gPowerade Zero Sugar 2 kcal per 100g0.10g
Swaps with less saltLowest salt in energy & sports drinksLucozade Energy Orange →0.04g per 100g.
All energy & sports drinks →21 products

Among all 21 energy & sports drinks

Where it sits per 100g against every energy & sports drinks product in the Boone database.

Sugar0.9g per 100g
0gMiddle 4.2g12.2g

Less sugar than 57% of the 21 energy & sports drinks.

Salt0.08g per 100g
0.04gMiddle 0.11g0.21g

Less salt than 86% of the 21 energy & sports drinks.

Calories9 kcal per 100g
2 kcalMiddle 20 kcal51 kcal

Fewer calories than 62% of the 21 energy & sports drinks.

Prime Hydration (Logan Paul / KSI) nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per100gCan/Bottle (500ml)
Energy9 kcal45 kcal
of which sugars0.9g4.5g
Salt0.08g0.40g

Quick answers

How many calories are in Prime Hydration (Logan Paul / KSI)?+

45 kcal in can/Bottle (500ml). Per 100g it is 9 kcal.

How much sugar is in Prime Hydration (Logan Paul / KSI)?+

4.5g of sugar in can/Bottle (500ml), about 1.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Prime Hydration (Logan Paul / KSI)?+

0.4g in can/Bottle (500ml): 13% of the 3g daily limit for a child aged 4 to 6 and 7% of the 6g adult limit.

Where the figures come from

Source. Prime Hydration’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Prime Hydration’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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