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Powerade Berry & Tropical Ice: calories, sugar by serving
A can/bottle (500ml) of Powerade Berry & Tropical Ice contains 110 kcal and 26.5g of sugar.
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Sugar and caffeine by serving
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Contains sweeteners — not the same as no additivesThis drink uses in place of sugar. Low sugar does not mean nutritionally neutral. WHO 2023 guidance advises against using sweetener-containing drinks as a health strategy.
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Nutrition by serving
Nutrition by serving size: Powerade Berry & Tropical Ice
Serving
Calories
Sugar
Caffeine
Can/Bottle (500ml)
110 kcal
26.5g
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Sugar highlighted in amber above 33% of adult daily free sugar limit (30g), red above 75%. Caffeine highlighted in amber above 25% of adult daily limit (400mg), red above 50%.
Powerade Berry & Tropical Ice contains 22 kcal, 5.5g of carbohydrate (5.3g sugar) and 0.1g of salt per 100ml.
Powerade uses four electrolyte minerals (sodium, magnesium, calcium, potassium) compared to Lucozade Sport's primary focus on sodium. The additional electrolytes are designed to support a broader range of physiological functions during prolonged exercise. Powerade was the official sports drink of the 2012 London Olympics. At 5.5g of carbohydrate per 100ml, it is slightly below the ISO standard 6-8g range.
UK Sugar Tax (SDIL)
Sugar Tax (SDIL)
Soft Drinks Industry Levy (lower rate: drinks between 5g and 8g sugar per 100ml). The manufacturer pays £0.18 per litre to HMRC.
Sugar
Powerade Berry & Tropical Ice contains 5.3g of sugar per 100ml, placing it in the lower levy band under the Soft Drinks Industry Levy. A can/bottle (500ml) delivers 26.5g of sugar, 88% of the adult daily free sugar limit.
What is in it
Sports hydration drink
Water, sugar, citric acid, mineral salts (sodium chloride, magnesium chloride, calcium chloride, potassium chloride), natural flavourings, colour (brilliant blue E133), vitamins B3, B6, B12. Coca-Cola brand — uses four electrolyte salts (sodium, magnesium, calcium, potassium) compared to Lucozade Sport's two (sodium).
Frequently asked questions
Can/Bottle (500ml): 110 kcal.
Can/Bottle (500ml): 26.5g of sugar (88% of the adult daily free sugar limit).
Powerade Berry & Tropical Ice is subject to the Soft Drinks Industry Levy at the lower rate. The manufacturer pays £0.18 per litre to HMRC.
Powerade Berry & Tropical Ice is suitable for children in moderation.
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Nutrition information from official brand UK nutrition panels, Coca-Cola GB nutrition pages, UK retailer product listings, and independent nutritionist analyses. Figures per 100ml; per-serving values are proportional estimates. Sugar Tax (SDIL) status based on UK sugar content thresholds at time of writing — brands may reformulate. Caffeine figures from EU/UK mandatory nutrition labelling. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal). Fruit juice is subject to the SDIL if it contains added sugar; pure juices exempt. For guidance only, not medical advice.
