Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
McDonald's Porridge with Lyle's Golden Syrup: calories, sugar and salt
Per pot with syrup (275g) of McDonald's Porridge with Lyle's Golden Syrup contains 217 kcal, 22g of sugar (5.5 teaspoons) and 0.3g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
McDonald's nutrition calculator
Calories, sugar and salt by portion
Choose a menu item and portion size. Compare against daily reference intakes for adults and children across all age groups.
Your selection--
Calories
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Nutrition by serving: McDonald's Porridge with Lyle's Golden Syrup
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot with syrup (275g)
217 kcal
0.3g
22g
5.5 tsp
7.8g
Also per 100g: 79 kcal, 1.09g fat (0.47g sat), 14.18g carbs (8g sugar), 2.84g protein, 0.11g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
McDonald's Porridge with Lyle's Golden Syrup contains 217 kcal, 3g of fat (1.3g saturated), 39g of carbohydrate (22g sugar), 7.8g of protein and 0.3g of salt per standard serving.
Sugar in McDonald's Porridge with Lyle's Golden Syrup
McDonald's Porridge with Lyle's Golden Syrup contains 22g of sugar per standard serving (5.5 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: McDonald's Porridge with Lyle's Golden Syrup
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot with syrup (275g)
22g 73%
22g 73%
22g 73%
22g 92%
22g 116%
Teaspoons
5.5 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in McDonald's Porridge with Lyle's Golden Syrup
McDonald's Porridge with Lyle's Golden Syrup contains 0.3g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Porridge with Lyle's Golden Syrup
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot with syrup (275g)
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in McDonald's Porridge with Lyle's Golden Syrup
Calories by portion: McDonald's Porridge with Lyle's Golden Syrup
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot with syrup (275g)
217 kcal 11%
217 kcal 9%
217 kcal 11%
217 kcal 14%
217 kcal 17%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in McDonald's Porridge with Lyle's Golden Syrup
Saturated fat by portion: McDonald's Porridge with Lyle's Golden Syrup
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot with syrup (275g)
1.3g 7%
1.3g 4%
1.3g 7%
1.3g 7%
1.3g 8%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is McDonald's Porridge with Lyle's Golden Syrup ultra-processed?
NOVA 3: processed food
Porridge with golden syrup (invert sugar syrup) — processed but limited industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Porridge oats, semi-skimmed milk, Lyle's Golden Syrup (invert sugar syrup).
Allergens at a glance
Allergen information: McDonald's Porridge with Lyle's Golden Syrup
Wheat / Gluten
Present
Milk
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
McDonald's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per pot with syrup (275g): 217 kcal. Adult daily reference intake is 2,000 kcal.
Per pot with syrup (275g): 22g of sugar (5.5 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot with syrup (275g): 0.3g of salt, which is 5% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 6% of their limit.
McDonald's Porridge with Lyle's Golden Syrup is classified as NOVA 3. Porridge with golden syrup (invert sugar syrup) — processed but limited industrial additives.
McDonald's Porridge with Lyle's Golden Syrup is suitable for vegetarians but is not vegan.
Wheat / Gluten, Milk. McDonald's prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: McDonald's UK Allergen & Nutrition Guide, January 2025 (official McDonald's UK PDF). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
