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McDonald's Porridge with Strawberry Jam: calories, sugar and salt
Per pot with jam (270g) of McDonald's Porridge with Strawberry Jam contains 193 kcal, 16g of sugar (4 teaspoons) and 0.17g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
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Calories, sugar and salt by portion
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: McDonald's Porridge with Strawberry Jam
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot with jam (270g)
193 kcal
0.17g
16g
4 tsp
7.8g
Also per 100g: 71 kcal, 1.11g fat (0.48g sat), 12.22g carbs (5.93g sugar), 2.89g protein, 0.06g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
McDonald's Porridge with Strawberry Jam contains 193 kcal, 3g of fat (1.3g saturated), 33g of carbohydrate (16g sugar), 7.8g of protein and 0.17g of salt per standard serving.
Sugar in McDonald's Porridge with Strawberry Jam
McDonald's Porridge with Strawberry Jam contains 16g of sugar per standard serving (4 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: McDonald's Porridge with Strawberry Jam
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot with jam (270g)
16g 53%
16g 53%
16g 53%
16g 67%
16g 84%
Teaspoons
4 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in McDonald's Porridge with Strawberry Jam
McDonald's Porridge with Strawberry Jam contains 0.17g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Porridge with Strawberry Jam
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot with jam (270g)
0.17g 3%
0.17g 3%
0.17g 3%
0.17g 3%
0.17g 6%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in McDonald's Porridge with Strawberry Jam
Calories by portion: McDonald's Porridge with Strawberry Jam
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot with jam (270g)
193 kcal 10%
193 kcal 8%
193 kcal 10%
193 kcal 12%
193 kcal 15%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in McDonald's Porridge with Strawberry Jam
Saturated fat by portion: McDonald's Porridge with Strawberry Jam
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot with jam (270g)
1.3g 7%
1.3g 4%
1.3g 7%
1.3g 7%
1.3g 8%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is McDonald's Porridge with Strawberry Jam ultra-processed?
NOVA 3: processed food
Porridge with strawberry jam containing glucose-fructose syrup and pectin — processed ingredients but minimal industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: McDonald's Porridge with Strawberry Jam
Wheat / Gluten
Present
Milk
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
McDonald's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per pot with jam (270g): 193 kcal. Adult daily reference intake is 2,000 kcal.
Per pot with jam (270g): 16g of sugar (4 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot with jam (270g): 0.17g of salt, which is 3% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 3% of their limit.
McDonald's Porridge with Strawberry Jam is classified as NOVA 3. Porridge with strawberry jam containing glucose-fructose syrup and pectin — processed ingredients but minimal industrial additives.
McDonald's Porridge with Strawberry Jam is suitable for vegetarians but is not vegan.
Wheat / Gluten, Milk. McDonald's prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: McDonald's UK Allergen & Nutrition Guide, January 2025 (official McDonald's UK PDF). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
