Milka Alpine Milk (100g) nutrition

Q: How many calories are in Milka Alpine Milk (100g)?

54 kcal in 1 square (~10g). Per 100g it is 536 kcal.

Q: How much sugar is in Milka Alpine Milk (100g)?

5.5g of sugar in 1 square (~10g), about 1.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

Q: How much salt is in Milka Alpine Milk (100g)?

0.02g in 1 square (~10g): 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

1 square (~10g)More from Milka Ultra-processed (NOVA 4)

Figures from Milka’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 square (~10g)Colours from FSA guidance, per 100gHow

Energy54 kcal3% of RI2,243 kJ, 536 kcal per 100g

Saturates1.9gHigh10% of RI19g per 100g

Sugars5.5gHigh6% of RI55g per 100g

Salt0.02gLow0% of RI0.2g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

54kcal4% of the day

!Nothing is over 30% of their daily limits in 1 square (~10g).

CaloriesEnergy54 kcal4%

Reference 1,291 kcal

Total sugarWithin limit5.5g29%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.9g14%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.02g1%

Limit 3g (NHS)

ProteinTarget0.8g

No set target for this age

1 square (~10g) of Alpine Milk (100g). Figures from Milka; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Milka Alpine Milk

Total sugar5.5gin 1 square (~10g)

Teaspoons1.4One teaspoon is 4g

1.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 5.5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other milk & milk drinks

#33 of 34 milk & milk drinks for least salt per 100g.

Sorted by salt per 100gHow

Aldi Cowbelle British Skimmed Milk <0.5% Fat 1.14 L 35 kcal per 100ml0.12g Aldi Cowbelle Skimmed Milk <0.5% Fat 2.27 L 35 kcal per 100ml0.12g Aldi Actileaf UHT Sweetened Soya Drink 1 L 42 kcal per 100ml0.14g Aldi Cowbelle Chocolate Fudge Extra Thick Milkshake 0.33 L 76 kcal per 100ml0.15g Aldi Cowbelle Chocolate Fudge Milk 1 Litre 72 kcal per 100ml0.15g Aldi Actileaf UHT Unsweetened Almond Drink 1 L 17 kcal per 100ml0.16g Aldi Cowbelle Chocolate Extra Thick Milkshake 0.33 L 80 kcal per 100ml0.18g Milka Alpine Milk (100g) 536 kcal per 100g0.20g Aldi Cowbelle Strawberry Flavoured Protein Milkshake 0.33 L 61 kcal per 100ml0.21g

Swaps with less saltLowest salt in milk & milk drinksAldi Actileaf UHT Unsweetened Soya Drink 1 L →0.02g per 100ml.

All milk & milk drinks →34 products

Among all 34 milk & milk drinks

Where it sits per 100g against every milk & milk drinks product in the Boone database.

Sugar55g per 100g

0gMiddle 4.8g55g

More sugar than 97% of the 34 milk & milk drinks.

Saturated fat19g per 100g

0.1gMiddle 1.1g19g

More saturated fat than 97% of the 34 milk & milk drinks.

Salt0.2g per 100g

0.02gMiddle 0.11g0.21g

More salt than 94% of the 34 milk & milk drinks.

Calories536 kcal per 100g

17 kcalMiddle 49 kcal536 kcal

More calories than 97% of the 34 milk & milk drinks.

Is Milka Alpine Milk ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Milka Alpine Milk nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 square (~10g)	2 squares (~20g)	Quarter (25g)	Half (50g)
Energy	536 kcal	54 kcal	107 kcal	134 kcal	268 kcal
of which saturates	19.0g	1.9g	3.8g	4.8g	9.5g
of which sugars	55.0g	5.5g	11.0g	13.8g	27.5g
Protein	8.0g	0.8g	1.6g	2.0g	4.0g
Salt	0.20g	0.02g	0.04g	0.05g	0.10g

Quick answers

How many calories are in Milka Alpine Milk (100g)?+

54 kcal in 1 square (~10g). Per 100g it is 536 kcal.

How much sugar is in Milka Alpine Milk (100g)?+

5.5g of sugar in 1 square (~10g), about 1.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Milka Alpine Milk (100g)?+

0.02g in 1 square (~10g): 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Milka Alpine Milk (100g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Milka’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Milka’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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