Milka Oreo (100g) nutrition

1 square (~10g)More from Oreo Ultra-processed (NOVA 4)

Figures from Oreo’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 square (~10g)Colours from FSA guidance, per 100gHow

Energy50 kcal3% of RI2,113 kJ, 505 kcal per 100g

Saturates1.4gHigh7% of RI14g per 100g

Sugars5gHigh6% of RI50g per 100g

Salt0.05gMedium1% of RI0.5g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

50kcal4% of the day

!Nothing is over 30% of their daily limits in 1 square (~10g).

CaloriesEnergy50 kcal4%

Reference 1,291 kcal

Total sugarWithin limit5g26%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.4g10%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.05g2%

Limit 3g (NHS)

ProteinTarget0.7g

No set target for this age

1 square (~10g) of Milka Oreo (100g). Figures from Oreo; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Milka Oreo

Total sugar5gin 1 square (~10g)

Teaspoons1.2One teaspoon is 4g

1.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other biscuits & cookies

#63 of 64 biscuits & cookies for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Belmont Groovy Biscuit Bars 6 Pack 0.16 KG 486 kcal per 100g36.7g Aldi Belmont Cookies & Cream 154 G 469 kcal per 100g37.1g Aldi Dairyfine White Chocolate Fingers 0.13 KG 516 kcal per 100g37.3g Aldi Belmont Seal Bars 0.2 KG 530 kcal per 100g37.5g Aldi Specially Selected Chocolate & Salted Caramel Cookies 0.2 KG 498 kcal per 100g37.7g Aldi Belmont Jammie Cart Wheels 228 G 429 kcal per 100g38.6g Nakd Cashew Cookie Fruit & Nut Bar 444 kcal per 100g39.2g Milka Oreo (100g) 505 kcal per 100g50.0g Aldi Belmont Jaffa Cakes 300 G 375 kcal per 100g52.1g

Swaps with less sugarLowest sugar in biscuits & cookiesAldi Savour Bakes Corn Cake Rice Cakes 0.13 KG →0.3g per 100g.

All biscuits & cookies →64 products

Among all 64 biscuits & cookies

Where it sits per 100g against every biscuits & cookies product in the Boone database.

Sugar50g per 100g

0.3gMiddle 26g52.1g

More sugar than 97% of the 64 biscuits & cookies.

Saturated fat14g per 100g

0.2gMiddle 10.1g16.8g

More saturated fat than 86% of the 64 biscuits & cookies.

Salt0.5g per 100g

0.02gMiddle 0.57g2g

Less salt than 59% of the 64 biscuits & cookies.

Calories505 kcal per 100g

279 kcalMiddle 486 kcal530 kcal

More calories than 80% of the 64 biscuits & cookies.

Is Milka Oreo ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Milka Oreo nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 square (~10g)	2 squares (~20g)	Quarter (25g)	Half (50g)
Energy	505 kcal	50 kcal	101 kcal	126 kcal	252 kcal
of which saturates	14.0g	1.4g	2.8g	3.5g	7.0g
of which sugars	50.0g	5.0g	10.0g	12.5g	25.0g
Protein	6.5g	0.7g	1.3g	1.6g	3.2g
Salt	0.50g	0.05g	0.10g	0.12g	0.25g

Quick answers

How many calories are in Milka Oreo (100g)?+

50 kcal in 1 square (~10g). Per 100g it is 505 kcal.

How much sugar is in Milka Oreo (100g)?+

5g of sugar in 1 square (~10g), about 1.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Milka Oreo (100g)?+

0.05g in 1 square (~10g): 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Milka Oreo (100g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Oreo’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Oreo’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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