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Nando's Beanie Pitta: calories, sugar and salt
Per pitta of Nando's Beanie Pitta contains 530 kcal, 10g of sugar (2.5 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Nando's Beanie Pitta
Nando's Beanie Pitta contains 530 kcal, 18g of fat (5g saturated), 66g of carbohydrate (10g sugar), 22g of protein and 2g of salt per per pitta.
Nutrition by serving: Nando's Beanie Pitta
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pitta
530 kcal
2g
10g
2.5 tsp
66g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Beanie Pitta
Sugar by portion: Nando's Beanie Pitta
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pitta
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Beanie Pitta
Salt by portion: Nando's Beanie Pitta
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pitta
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Beanie Pitta
Calories by portion: Nando's Beanie Pitta
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pitta
530 kcal 27%
530 kcal 21%
530 kcal 27%
530 kcal 34%
530 kcal 41%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Beanie Pitta
Saturated fat by portion: Nando's Beanie Pitta
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pitta
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Beanie Pitta ultra-processed?
NOVA 4: ultra-processed food
Beanie patty with cheddar and emulsifiers; commercial sourdough pitta.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per pitta of Nando's Beanie Pitta contains 530 kcal — 27% of the adult 2,000 kcal daily reference intake.
Per pitta contains 10g of sugar — 2.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pitta contains 2g of salt.
Per pitta contains 22g of protein — 44% of the adult 50g daily reference intake.
Beanie Pitta contains: Wheat / Gluten, Egg, Milk, Soya. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Beanie Pitta is classified as NOVA 4. Beanie patty with cheddar and emulsifiers; commercial sourdough pitta.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
