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Nando's Beanie Wrap: calories, sugar and salt
Per wrap of Nando's Beanie Wrap contains 580 kcal, 12g of sugar (3 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Nando's Beanie Wrap
Nando's Beanie Wrap contains 580 kcal, 22g of fat (6g saturated), 72g of carbohydrate (12g sugar), 22g of protein and 2.2g of salt per per wrap.
Nutrition by serving: Nando's Beanie Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per wrap
580 kcal
2.2g
12g
3 tsp
72g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Beanie Wrap
Sugar by portion: Nando's Beanie Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wrap
12g 40%
12g 40%
12g 40%
12g 50%
12g 63%
Teaspoons
3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Beanie Wrap
Salt by portion: Nando's Beanie Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wrap
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Beanie Wrap
Calories by portion: Nando's Beanie Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wrap
580 kcal 29%
580 kcal 23%
580 kcal 30%
580 kcal 37%
580 kcal 45%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Beanie Wrap
Saturated fat by portion: Nando's Beanie Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wrap
6g 30%
6g 20%
6g 30%
6g 33%
6g 38%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Beanie Wrap ultra-processed?
NOVA 4: ultra-processed food
Beanie patty with cheddar and emulsifiers; commercial tortilla wrap.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per wrap of Nando's Beanie Wrap contains 580 kcal — 29% of the adult 2,000 kcal daily reference intake.
Per wrap contains 12g of sugar — 3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per wrap contains 2.2g of salt.
Per wrap contains 22g of protein — 44% of the adult 50g daily reference intake.
Beanie Wrap contains: Wheat / Gluten, Egg, Milk, Mustard, Soya. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Beanie Wrap is classified as NOVA 4. Beanie patty with cheddar and emulsifiers; commercial tortilla wrap.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
