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Nando's Cheesy Garlic Pitta: calories, sugar and salt
Per portion of Nando's Cheesy Garlic Pitta contains 450 kcal, 2g of sugar (0.5 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Cheesy Garlic Pitta
Nando's Cheesy Garlic Pitta contains 450 kcal, 20g of fat (10g saturated), 48g of carbohydrate (2g sugar), 20g of protein and 2g of salt per per portion.
Nutrition by serving: Nando's Cheesy Garlic Pitta
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
450 kcal
2g
2g
0.5 tsp
48g
20g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Cheesy Garlic Pitta
Sugar by portion: Nando's Cheesy Garlic Pitta
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Cheesy Garlic Pitta
Salt by portion: Nando's Cheesy Garlic Pitta
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Cheesy Garlic Pitta
Calories by portion: Nando's Cheesy Garlic Pitta
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
450 kcal 23%
450 kcal 18%
450 kcal 23%
450 kcal 29%
450 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Cheesy Garlic Pitta
Saturated fat by portion: Nando's Cheesy Garlic Pitta
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
10g 50%
10g 33%
10g 50%
10g 56%
10g 63%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Cheesy Garlic Pitta ultra-processed?
NOVA 4: ultra-processed food
Commercial sourdough pitta with flour treatment agents; processed cheddar with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per portion of Nando's Cheesy Garlic Pitta contains 450 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per portion contains 2g of sugar — 0.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2g of salt.
Per portion contains 20g of protein — 40% of the adult 50g daily reference intake.
Cheesy Garlic Pitta contains: Wheat / Gluten, Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Cheesy Garlic Pitta is classified as NOVA 4. Commercial sourdough pitta with flour treatment agents; processed cheddar with emulsifiers.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
