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Nando's Fino Pitta: calories, sugar and salt
Per pitta of Nando's Fino Pitta contains 570 kcal, 9g of sugar (2.3 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Nando's Fino Pitta
Nando's Fino Pitta contains 570 kcal, 24g of fat (11g saturated), 52g of carbohydrate (9g sugar), 44g of protein and 2.6g of salt per per pitta.
Nutrition by serving: Nando's Fino Pitta
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pitta
570 kcal
2.6g
9g
2.3 tsp
52g
44g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Fino Pitta
Sugar by portion: Nando's Fino Pitta
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pitta
9g 30%
9g 30%
9g 30%
9g 38%
9g 47%
Teaspoons
2.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Fino Pitta
Salt by portion: Nando's Fino Pitta
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pitta
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Fino Pitta
Calories by portion: Nando's Fino Pitta
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pitta
570 kcal 28%
570 kcal 23%
570 kcal 29%
570 kcal 37%
570 kcal 44%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Fino Pitta
Saturated fat by portion: Nando's Fino Pitta
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pitta
11g 55%
11g 37%
11g 55%
11g 61%
11g 69%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Fino Pitta ultra-processed?
NOVA 4: ultra-processed food
Commercial sourdough pitta; halloumi and chicken with PERi glaze.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per pitta of Nando's Fino Pitta contains 570 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per pitta contains 9g of sugar — 2.3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pitta contains 2.6g of salt.
Per pitta contains 44g of protein — 88% of the adult 50g daily reference intake.
Fino Pitta contains: Wheat / Gluten, Milk, Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Fino Pitta is classified as NOVA 4. Commercial sourdough pitta; halloumi and chicken with PERi glaze.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
