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Nando's Grilled Chicken Pitta: calories, sugar and salt
Per pitta of Nando's Grilled Chicken Pitta contains 448 kcal, 6g of sugar (1.5 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition in Nando's Grilled Chicken Pitta
Nando's Grilled Chicken Pitta contains 448 kcal, 10g of fat (2g saturated), 52g of carbohydrate (6g sugar), 40g of protein and 2g of salt per per pitta.
Nutrition by serving: Nando's Grilled Chicken Pitta
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pitta
448 kcal
2g
6g
1.5 tsp
52g
40g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Grilled Chicken Pitta
Sugar by portion: Nando's Grilled Chicken Pitta
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pitta
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Grilled Chicken Pitta
Salt by portion: Nando's Grilled Chicken Pitta
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pitta
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Grilled Chicken Pitta
Calories by portion: Nando's Grilled Chicken Pitta
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pitta
448 kcal 22%
448 kcal 18%
448 kcal 23%
448 kcal 29%
448 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Grilled Chicken Pitta
Saturated fat by portion: Nando's Grilled Chicken Pitta
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pitta
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Grilled Chicken Pitta ultra-processed?
NOVA 4: ultra-processed food
Commercial sourdough pitta with flour treatment agents; PERi-tomato relish with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per pitta of Nando's Grilled Chicken Pitta contains 448 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per pitta contains 6g of sugar — 1.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pitta contains 2g of salt.
Per pitta contains 40g of protein — 80% of the adult 50g daily reference intake.
Grilled Chicken Pitta contains: Wheat / Gluten. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Grilled Chicken Pitta is classified as NOVA 4. Commercial sourdough pitta with flour treatment agents; PERi-tomato relish with added sugar.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
