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Nando's Grilled Chicken Wrap: calories, sugar and salt
Per wrap of Nando's Grilled Chicken Wrap contains 556 kcal, 5g of sugar (1.3 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Nando's Grilled Chicken Wrap
Nando's Grilled Chicken Wrap contains 556 kcal, 22g of fat (5g saturated), 54g of carbohydrate (5g sugar), 36g of protein and 2.4g of salt per per wrap.
Nutrition by serving: Nando's Grilled Chicken Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per wrap
556 kcal
2.4g
5g
1.3 tsp
54g
36g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Grilled Chicken Wrap
Sugar by portion: Nando's Grilled Chicken Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wrap
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Grilled Chicken Wrap
Salt by portion: Nando's Grilled Chicken Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wrap
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Grilled Chicken Wrap
Calories by portion: Nando's Grilled Chicken Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wrap
556 kcal 28%
556 kcal 22%
556 kcal 29%
556 kcal 36%
556 kcal 43%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Grilled Chicken Wrap
Saturated fat by portion: Nando's Grilled Chicken Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wrap
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Grilled Chicken Wrap ultra-processed?
NOVA 4: ultra-processed food
Commercial flour tortilla with emulsifiers; PERinaise with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Grilled chicken breast, tortilla wrap, PERinaise, lettuce, tomato, red onion.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per wrap of Nando's Grilled Chicken Wrap contains 556 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per wrap contains 5g of sugar — 1.3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per wrap contains 2.4g of salt.
Per wrap contains 36g of protein — 72% of the adult 50g daily reference intake.
Grilled Chicken Wrap contains: Wheat / Gluten, Egg, Milk, Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Grilled Chicken Wrap is classified as NOVA 4. Commercial flour tortilla with emulsifiers; PERinaise with emulsifiers.
Know what you are eating
Know what you are eating.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
