How many calories in Nando's Halloumi Sticks & Chilli Jam?

Per portion (5 sticks) of Nando's Halloumi Sticks & Chilli Jam contains 370 kcal — 19% of the adult 2,000 kcal daily reference intake.

How much sugar is in Nando's Halloumi Sticks & Chilli Jam?

Per portion (5 sticks) contains 12g of sugar — 3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Nando's Halloumi Sticks & Chilli Jam?

Per portion (5 sticks) contains 2.2g of salt.

How much protein is in Nando's Halloumi Sticks & Chilli Jam?

Per portion (5 sticks) contains 22g of protein — 44% of the adult 50g daily reference intake.

Nando's Halloumi Sticks & Chilli Jam: calories, sugar and salt

Q: What allergens are in Nando's Halloumi Sticks & Chilli Jam?

Halloumi Sticks & Chilli Jam contains: Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Q: Is Nando's Halloumi Sticks & Chilli Jam ultra-processed?

Halloumi Sticks & Chilli Jam is classified as NOVA 4. Grilled halloumi with chilli jam containing added sugar and preservatives.

Per portion (5 sticks) of Nando's Halloumi Sticks & Chilli Jam contains 370 kcal, 12g of sugar (3 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition in Nando's Halloumi Sticks & Chilli Jam

Nando's Halloumi Sticks & Chilli Jam contains 370 kcal, 26g of fat (16g saturated), 16g of carbohydrate (12g sugar), 22g of protein and 2.2g of salt per per portion (5 sticks).

Nutrition by serving: Nando's Halloumi Sticks & Chilli Jam

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per portion (5 sticks)	370 kcal	2.2g	12g	3 tsp	16g	22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Nando's Halloumi Sticks & Chilli Jam

Sugar by portion: Nando's Halloumi Sticks & Chilli Jam

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion (5 sticks)	12g 40%	12g 40%	12g 40%	12g 50%	12g 63%
Teaspoons	3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Nando's Halloumi Sticks & Chilli Jam

Salt by portion: Nando's Halloumi Sticks & Chilli Jam

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion (5 sticks)	2.2g 37%	2.2g 37%	2.2g 37%	2.2g 44%	2.2g 73%

Percentage shown is % of daily reference intake for each age group.

Calories in Nando's Halloumi Sticks & Chilli Jam

Calories by portion: Nando's Halloumi Sticks & Chilli Jam

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion (5 sticks)	370 kcal 19%	370 kcal 15%	370 kcal 19%	370 kcal 24%	370 kcal 29%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Nando's Halloumi Sticks & Chilli Jam

Saturated fat by portion: Nando's Halloumi Sticks & Chilli Jam

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion (5 sticks)	16g 80%	16g 53%	16g 80%	16g 89%	16g 100%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Nando's Halloumi Sticks & Chilli Jam ultra-processed?

NOVA 4: ultra-processed food

Grilled halloumi with chilli jam containing added sugar and preservatives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Halloumi cheese (milk), chilli jam (chilli, sugar, vinegar, pectin).

Allergens at a glance

Allergen information: Nando's Halloumi Sticks & Chilli Jam

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.