Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Nando's Halloumi Sticks & PERi-Honey: calories, sugar and salt
Per portion (5 sticks) of Nando's Halloumi Sticks & PERi-Honey contains 395 kcal, 16g of sugar (4 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
Try our nutrition calculator
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition in Nando's Halloumi Sticks & PERi-Honey
Nando's Halloumi Sticks & PERi-Honey contains 395 kcal, 26g of fat (16g saturated), 20g of carbohydrate (16g sugar), 22g of protein and 2.2g of salt per per portion (5 sticks).
Nutrition by serving: Nando's Halloumi Sticks & PERi-Honey
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion (5 sticks)
395 kcal
2.2g
16g
4 tsp
20g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Halloumi Sticks & PERi-Honey
Sugar by portion: Nando's Halloumi Sticks & PERi-Honey
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion (5 sticks)
16g 53%
16g 53%
16g 53%
16g 67%
16g 84%
Teaspoons
4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Halloumi Sticks & PERi-Honey
Salt by portion: Nando's Halloumi Sticks & PERi-Honey
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion (5 sticks)
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Halloumi Sticks & PERi-Honey
Calories by portion: Nando's Halloumi Sticks & PERi-Honey
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion (5 sticks)
395 kcal 20%
395 kcal 16%
395 kcal 20%
395 kcal 25%
395 kcal 31%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Halloumi Sticks & PERi-Honey
Saturated fat by portion: Nando's Halloumi Sticks & PERi-Honey
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion (5 sticks)
16g 80%
16g 53%
16g 80%
16g 89%
16g 100%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Halloumi Sticks & PERi-Honey ultra-processed?
NOVA 4: ultra-processed food
Grilled halloumi with honey glaze containing added spices.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per portion (5 sticks) of Nando's Halloumi Sticks & PERi-Honey contains 395 kcal — 20% of the adult 2,000 kcal daily reference intake.
Per portion (5 sticks) contains 16g of sugar — 4 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion (5 sticks) contains 2.2g of salt.
Per portion (5 sticks) contains 22g of protein — 44% of the adult 50g daily reference intake.
Halloumi Sticks & PERi-Honey contains: Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Halloumi Sticks & PERi-Honey is classified as NOVA 4. Grilled halloumi with honey glaze containing added spices.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
