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Nando's Houmous with PERi-PERi Drizzle and Pitta Bread: calories, sugar and salt

Per portion of Nando's Houmous with PERi-PERi Drizzle and Pitta Bread contains 540 kcal, 6g of sugar (1.5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten, Sesame

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Nutrition in Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

Nando's Houmous with PERi-PERi Drizzle and Pitta Bread contains 540 kcal, 24g of fat (2g saturated), 64g of carbohydrate (6g sugar), 16g of protein and 2.4g of salt per per portion.

Nutrition by serving: Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per portion540 kcal2.4g6g1.5 tsp64g16g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

Sugar by portion: Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per portion6g
20%		6g
20%		6g
20%		6g
25%		6g
32%
Teaspoons1.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

Salt by portion: Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per portion2.4g
40%		2.4g
40%		2.4g
40%		2.4g
48%		2.4g
80%

Percentage shown is % of daily reference intake for each age group.

Calories in Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

Calories by portion: Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per portion540 kcal
27%		540 kcal
22%		540 kcal
28%		540 kcal
35%		540 kcal
42%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

Saturated fat by portion: Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per portion2g
10%		2g
7%		2g
10%		2g
11%		2g
13%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Nando's Houmous with PERi-PERi Drizzle and Pitta Bread ultra-processed?

NOVA 4: ultra-processed food

Commercial houmous with sesame paste; commercial pitta with flour treatment agents; PERi drizzle with spice extracts.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Houmous (chickpeas, rapeseed oil, water, sesame seed paste, lemon juice, garlic, salt), pitta bread, PERi-PERi drizzle (vegetable oil, lemon juice, garlic, red chilli, vinegar, salt, spices).

Allergens at a glance

Allergen information: Nando's Houmous with PERi-PERi Drizzle and Pitta Bread

MilkNot present
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesamePresent
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Frequently asked questions

Per portion of Nando's Houmous with PERi-PERi Drizzle and Pitta Bread contains 540 kcal — 27% of the adult 2,000 kcal daily reference intake.

Per portion contains 6g of sugar — 1.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per portion contains 2.4g of salt.

Per portion contains 16g of protein — 32% of the adult 50g daily reference intake.

Houmous with PERi-PERi Drizzle and Pitta Bread contains: Wheat / Gluten, Sesame. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Houmous with PERi-PERi Drizzle and Pitta Bread is classified as NOVA 4. Commercial houmous with sesame paste; commercial pitta with flour treatment agents; PERi drizzle with spice extracts.

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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.