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Nando's PERi-PERi Nuts: calories, sugar and salt
Per portion (40g) of Nando's PERi-PERi Nuts contains 290 kcal, 2g of sugar (0.5 teaspoons) and 1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Tree Nuts
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Nutrition in Nando's PERi-PERi Nuts
Nando's PERi-PERi Nuts contains 290 kcal, 24g of fat (3.5g saturated), 8g of carbohydrate (2g sugar), 10g of protein and 1g of salt per per portion (40g).
Nutrition by serving: Nando's PERi-PERi Nuts
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion (40g)
290 kcal
1g
2g
0.5 tsp
8g
10g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's PERi-PERi Nuts
Sugar by portion: Nando's PERi-PERi Nuts
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion (40g)
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's PERi-PERi Nuts
Salt by portion: Nando's PERi-PERi Nuts
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion (40g)
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's PERi-PERi Nuts
Calories by portion: Nando's PERi-PERi Nuts
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion (40g)
290 kcal 14%
290 kcal 12%
290 kcal 15%
290 kcal 19%
290 kcal 22%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's PERi-PERi Nuts
Saturated fat by portion: Nando's PERi-PERi Nuts
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion (40g)
3.5g 18%
3.5g 12%
3.5g 18%
3.5g 19%
3.5g 22%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's PERi-PERi Nuts ultra-processed?
NOVA 4: ultra-processed food
Roasted mixed nuts with PERi-PERi spice coating and added flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per portion (40g) of Nando's PERi-PERi Nuts contains 290 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per portion (40g) contains 2g of sugar — 0.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion (40g) contains 1g of salt.
Per portion (40g) contains 10g of protein — 20% of the adult 50g daily reference intake.
PERi-PERi Nuts contains: Tree Nuts. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
PERi-PERi Nuts is classified as NOVA 4. Roasted mixed nuts with PERi-PERi spice coating and added flavourings.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
