Figures from Pizza Express nutrition and allergen guide, September 2026 , collected by Boone
All-Butter Croissant with Butter, as published. Calorie split calculated by Boone. How
The All-Butter Croissant with Butter as published, seen four ways.
1 of 3 limits is over 30% in one serving, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 19g is 95% of an adult’s daily 20g in one serving.
Lower saturated fatPip Organic Rainbow Ice Lolly →0g saturated fat (0%), 20 kcalNHS limits by age: salt goes from 13% for an adult to 27% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.8g is 27% of the day’s 3g limit in one serving.
Lower-salt swapPip Organic Rainbow Ice Lolly →0g salt, 0% of the 3g limitFor age 7 to 10, salt is the bigger share: 0.8g is 16% of the day’s 5g limit in one serving.
Lower-salt swapPip Organic Rainbow Ice Lolly →0g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 0.8g is 13% of the day’s 6g limit in one serving.
Lower-salt swapPip Organic Rainbow Ice Lolly →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 95% of the adult limit.
5.5g of protein, #167 on the menu. Per calorie the Lemon & Herb Chicken Wings gives more: 9.7g per 100 kcal against 1.4g.
Most protein per calorieLemon & Herb Chicken Wings →46g protein in 476 kcalHere the 320mg of sodium counts as useful after sweaty exercise.
27g of carbohydrate, and 66% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 186 Pizza Express items.
More protein per calorie than 14% of the 186 items on the menu.
More fibre per calorie than 16% of the 186 items on the menu.
Pizza Express does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 24, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #144 of 153 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →
Salted Caramel Gelato (1 scoop) 2.3g protein, 0.4g salt138
Dolcetti Stem Ginger Cake 0.8g protein, 0.2g salt255
Pain au Chocolat 6.3g protein, 0.5g salt304
Dolcetti Biscoff Cheesecake 3.1g protein, 0.5g salt304
All-Butter Croissant with Butter 5.5g protein, 0.8g salt384
Lemon & Raspberry Cheesecake 5.7g protein, 0.4g salt449
Tiramisu 7.1g protein, 0.2g salt515
Baked Vanilla Cheesecake 7.8g protein, 0.9g salt633384 kcal as published. 384 kcal is 19% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 27% of the day’s 3g salt limit and 20% of the 19g free sugar limit in one item. A Pip Organic Rainbow Ice Lolly has 0g of salt, 0% of that salt limit.
3.8g of total sugar as published. Boone estimates 3.8g of it is free sugar: 0.9 teaspoons and 13% of an adult’s 30g daily maximum.
5.5g, 1.4g per 100 kcal. It ranks #167 of 200 items on the menu for protein. The Lemon & Herb Chicken Wings gives the most protein for the calories, 9.7g per 100 kcal.
24 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, eggs and milk. Soya and tree nuts may be present.
Source. Pizza Express nutrition and allergen guide, September 2026 , per item as sold.
Collected. Copied by Boone from Pizza Express’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
