Baked Vanilla Cheesecake: calories and sugar by portion and age

Pizza Express Baked Vanilla Cheesecake, slice of baked vanilla cheesecake with salted caramel sauce and vanilla gelato on a white plate, nutrition and calories

Boone’s analysis puts Pizza Express Baked Vanilla Cheesecake at 32% of an adult’s daily calories, 30% of the daily salt limit for a child aged 4 to 6 and 12 teaspoons of free sugar.

How many calories are in a Pizza Express Baked Vanilla Cheesecake? It contains 633 kcal, 40g of fat (23g saturated), 47g of sugar and 0.9g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, dough balls or a starter, a drink and a dessert, then choose your age and sex for a more accurate view of how a Baked Vanilla Cheesecake fits into a day.

Nutrition information

Nutrition information: Pizza Express Baked Vanilla Cheesecake

Energy	633 kcal
Fat	40g
of which saturates	23g
Carbohydrate	61g
of which sugars	47g
Fibre	0.8g
Salt	0.9g
Protein	7.8g

Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.

Pizza Express Baked Vanilla Cheesecake contains 633 kcal, which is 32% of the 2,000 kcal adult daily reference intake. It provides 40g of total fat, of which 23g is saturated, 47g of sugar, 0.9g of salt, 7.8g of protein and 0.8g of fibre.

The saturated fat content of 23g represents 115% of the adult daily guideline of 20g.

Pizza Express publishes figures per portion and per 100g, which puts this portion at about 195g, or 325 kcal per 100g.

Sugar in Pizza Express Baked Vanilla Cheesecake

Pizza Express Baked Vanilla Cheesecake contains 47g of free sugar per standard serving (12 teaspoons). Pizza Express publishes a total sugar figure of 47g and Boone counts all of it as free sugar. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Express Baked Vanilla Cheesecake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	47g 155%	47g 155%	47g 155%	47g 194%	47g 245%

Teaspoons: 12 tsp

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Express Baked Vanilla Cheesecake

Pizza Express Baked Vanilla Cheesecake contains 0.9g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Express Baked Vanilla Cheesecake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.9g 15%	0.9g 15%	0.9g 15%	0.9g 18%	0.9g 30%

Calories in Pizza Express Baked Vanilla Cheesecake

Pizza Express Baked Vanilla Cheesecake contains 633 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Express Baked Vanilla Cheesecake

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
Per portion	633 kcal 32%	633 kcal 25%	633 kcal 33%	633 kcal 41%	633 kcal 49%

Saturated fat in Pizza Express Baked Vanilla Cheesecake

Pizza Express Baked Vanilla Cheesecake contains 23g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Express Baked Vanilla Cheesecake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	23g 115%	23g 76%	23g 115%	23g 127%	23g 143%

Fibre in Pizza Express Baked Vanilla Cheesecake

Pizza Express Baked Vanilla Cheesecake contains 0.8g of fibre per standard serving. Little fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Pizza Express Baked Vanilla Cheesecake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	0.8g 3%	0.8g 3%	0.8g 3%	0.8g 4%	0.8g 5%

Free sugar vs total sugar

Where the sugar comes from: Pizza Express Baked Vanilla Cheesecake

All 47g counts as free sugar. Pizza Express does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, purées and added sugar are free sugars; any from whole fruit, vegetables or milk would not be, so this may slightly overstate it. That is 12 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Allergens at a glance

Pizza Express Baked Vanilla Cheesecake contains cereals containing gluten (wheat *oats), eggs and milk. Pizza Express says it may contain traces of peanuts, soya, tree nuts, sesame and sulphites. Pizza Express lists it as suitable for vegetarians.

Allergen information: Pizza Express Baked Vanilla Cheesecake

Allergen	Status
Cereals containing gluten	Contains (wheat *oats)
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	May contain traces
Soya	May contain traces
Milk	Contains
Tree nuts	May contain traces
Celery	Not present
Mustard	Not present
Sesame	May contain traces
Sulphites	May contain traces
Lupin	Not present
Molluscs	Not present

Contains = declared as an ingredient. May contain traces = Pizza Express flags a significant risk of cross-contamination where the ingredient is made. Pizza Express kitchens handle all 14 major allergens, so no dish can be guaranteed allergen free. Always tell the team about an allergy when you order.

Frequently asked questions

How many calories are in a Pizza Express Baked Vanilla Cheesecake?+

Boone calculates that a Pizza Express Baked Vanilla Cheesecake contains 633 kcal, which is 32% of an adult’s 2,000 kcal daily reference intake and 49% of the daily intake for a child aged 4 to 6.

How much sugar is in a Pizza Express Baked Vanilla Cheesecake?+

A Pizza Express Baked Vanilla Cheesecake contains 47g of sugar, all of which counts as free sugar, or about 12 teaspoons. That is 155% of an adult’s 30g daily limit and 245% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Express Baked Vanilla Cheesecake?+

A Pizza Express Baked Vanilla Cheesecake contains 23g of saturated fat. Boone calculates this as 115% of the daily guideline for an adult woman and 76% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Express Baked Vanilla Cheesecake?+

A Pizza Express Baked Vanilla Cheesecake contains 0.9g of salt. Boone calculates that as 30% of the daily limit for a child aged 4 to 6 and 15% of an adult’s 6g limit.

How much fibre is in a Pizza Express Baked Vanilla Cheesecake?+

A Pizza Express Baked Vanilla Cheesecake contains 0.8g of fibre. Boone calculates that as 3% of an adult’s 30g daily target and 5% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

How much protein is in a Pizza Express Baked Vanilla Cheesecake?+

A Pizza Express Baked Vanilla Cheesecake contains 7.8g of protein, which Boone calculates as 16% of a 50g adult daily target.

Is a Pizza Express Baked Vanilla Cheesecake classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Express Baked Vanilla Cheesecake scores 25. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Pizza Express does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Express Baked Vanilla Cheesecake vegetarian?+

Pizza Express lists the Baked Vanilla Cheesecake as suitable for vegetarians but not for vegans.