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PizzaExpress Buttermilk Chicken Goujons: calories, sugar and salt
Per portion of PizzaExpress Buttermilk Chicken Goujons contains 520 kcal, 5g of sugar (1.3 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion size and age group to see how this item fits into daily reference intakes.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Buttermilk Chicken Goujons contains 520 kcal, 24g of fat (5g saturated), 46g of carbohydrate (5g sugar), 30g of protein and 2g of salt per per portion.
Nutrition by serving: PizzaExpress Buttermilk Chicken Goujons
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
520 kcal
2g
5g
1.3 tsp
46g
30g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Buttermilk Chicken Goujons
PizzaExpress Buttermilk Chicken Goujons contains 5g of sugar per per portion (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Buttermilk Chicken Goujons
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Buttermilk Chicken Goujons
PizzaExpress Buttermilk Chicken Goujons contains 2g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Buttermilk Chicken Goujons
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Buttermilk Chicken Goujons
Calories by portion: PizzaExpress Buttermilk Chicken Goujons
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
520 kcal 26%
520 kcal 21%
520 kcal 27%
520 kcal 33%
520 kcal 40%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Buttermilk Chicken Goujons
Saturated fat by portion: PizzaExpress Buttermilk Chicken Goujons
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Buttermilk Chicken Goujons ultra-processed?
NOVA 4: ultra-processed food
Buttermilk fried breading with modified starch and raising agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Buttermilk Chicken Goujons contains 520 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per portion contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 30g of protein — 60% of the adult 50g daily reference intake.
Buttermilk Chicken Goujons contains meat or fish and is not suitable for vegetarians or vegans.
Buttermilk Chicken Goujons contains: Wheat / Gluten, Milk, Egg. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Buttermilk Chicken Goujons is classified as NOVA 4. Buttermilk fried breading with modified starch and raising agents.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
