How many calories in PizzaExpress Cajun Prawns?

Per portion of PizzaExpress Cajun Prawns contains 380 kcal — 19% of the adult 2,000 kcal daily reference intake.

How much sugar is in PizzaExpress Cajun Prawns?

Per portion contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in PizzaExpress Cajun Prawns?

Per portion contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.

How much protein is in PizzaExpress Cajun Prawns?

Per portion contains 24g of protein — 48% of the adult 50g daily reference intake.

Is PizzaExpress Cajun Prawns suitable for vegans or vegetarians?

Cajun Prawns contains meat or fish and is not suitable for vegetarians or vegans.

PizzaExpress Cajun Prawns: calories, sugar and salt

Q: What allergens are in PizzaExpress Cajun Prawns?

Cajun Prawns contains: Wheat / Gluten, crustaceans. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

Q: Is PizzaExpress Cajun Prawns ultra-processed?

Cajun Prawns is classified as NOVA 4. Cajun spice blend with flavour enhancers; commercial dough balls accompaniment.

Per portion of PizzaExpress Cajun Prawns contains 380 kcal, 2g of sugar (0.5 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, crustaceans

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Nutrition by serving: calories, sugar and salt

PizzaExpress Cajun Prawns contains 380 kcal, 15g of fat (2g saturated), 32g of carbohydrate (2g sugar), 24g of protein and 2.2g of salt per per portion.

Nutrition by serving: PizzaExpress Cajun Prawns

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per portion	380 kcal	2.2g	2g	0.5 tsp	32g	24g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in PizzaExpress Cajun Prawns

PizzaExpress Cajun Prawns contains 2g of sugar per per portion (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: PizzaExpress Cajun Prawns

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	2g 7%	2g 7%	2g 7%	2g 8%	2g 11%
Teaspoons	0.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in PizzaExpress Cajun Prawns

PizzaExpress Cajun Prawns contains 2.2g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: PizzaExpress Cajun Prawns

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.2g 37%	2.2g 37%	2.2g 37%	2.2g 44%	2.2g 73%

Percentage shown is % of daily reference intake for each age group.

Calories in PizzaExpress Cajun Prawns

Calories by portion: PizzaExpress Cajun Prawns

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	380 kcal 19%	380 kcal 15%	380 kcal 20%	380 kcal 24%	380 kcal 29%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in PizzaExpress Cajun Prawns

Saturated fat by portion: PizzaExpress Cajun Prawns

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2g 10%	2g 7%	2g 10%	2g 11%	2g 13%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is PizzaExpress Cajun Prawns ultra-processed?

NOVA 4: ultra-processed food

Cajun spice blend with flavour enhancers; commercial dough balls accompaniment.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

King prawns, cajun spice, garlic, chilli, dough balls.

Allergens at a glance

Allergen information: PizzaExpress Cajun Prawns

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.