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PizzaExpress Calamari In Dressing: calories, sugar and salt
Per portion of PizzaExpress Calamari In Dressing contains 410 kcal, 2g of sugar (0.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion size and age group to see how this item fits into daily reference intakes.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Calamari In Dressing contains 410 kcal, 22g of fat (3g saturated), 34g of carbohydrate (2g sugar), 18g of protein and 1.8g of salt per per portion.
Nutrition by serving: PizzaExpress Calamari In Dressing
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
410 kcal
1.8g
2g
0.5 tsp
34g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Calamari In Dressing
PizzaExpress Calamari In Dressing contains 2g of sugar per per portion (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Calamari In Dressing
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Calamari In Dressing
PizzaExpress Calamari In Dressing contains 1.8g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Calamari In Dressing
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Calamari In Dressing
Calories by portion: PizzaExpress Calamari In Dressing
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
410 kcal 21%
410 kcal 16%
410 kcal 21%
410 kcal 26%
410 kcal 32%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Calamari In Dressing
Saturated fat by portion: PizzaExpress Calamari In Dressing
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Calamari In Dressing ultra-processed?
NOVA 4: ultra-processed food
Battered calamari with modified starch; mayonnaise-based dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Battered squid, lemon and herb dressing (rapeseed oil, egg, mustard, lemon).
Allergens at a glance
Allergen information: PizzaExpress Calamari In Dressing
Milk
Not present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Present
Sulphur Dioxide / Sulphites
Not present
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Calamari In Dressing contains 410 kcal — 21% of the adult 2,000 kcal daily reference intake.
Per portion contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 18g of protein — 36% of the adult 50g daily reference intake.
Calamari In Dressing contains meat or fish and is not suitable for vegetarians or vegans.
Calamari In Dressing contains: Wheat / Gluten, Molluscs, Egg, Mustard. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Calamari In Dressing is classified as NOVA 4. Battered calamari with modified starch; mayonnaise-based dressing with emulsifiers.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
