Double Belgian Chocolate Brownie: calories and sugar by portion and age

Pizza Express Double Belgian Chocolate Brownie, warm chocolate brownie with chocolate sauce, vanilla gelato and chocolate twists on a white plate, nutrition and calories

Boone’s analysis puts Pizza Express Double Belgian Chocolate Brownie at 32% of an adult’s daily calories, 7% of the daily salt limit for a child aged 4 to 6 and 17 teaspoons of free sugar.

How many calories are in a Pizza Express Double Belgian Chocolate Brownie? It contains 647 kcal, 34g of fat (16g saturated), 67g of sugar and 0.2g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, dough balls or a starter, a drink and a dessert, then choose your age and sex for a more accurate view of how a Double Belgian Chocolate Brownie fits into a day.

Nutrition information

Nutrition information: Pizza Express Double Belgian Chocolate Brownie

Energy	647 kcal
Fat	34g
of which saturates	16g
Carbohydrate	75g
of which sugars	67g
Fibre	3.5g
Salt	0.2g
Protein	8.4g

Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.

Pizza Express Double Belgian Chocolate Brownie contains 647 kcal, which is 32% of the 2,000 kcal adult daily reference intake. It provides 34g of total fat, of which 16g is saturated, 67g of sugar, 0.2g of salt, 8.4g of protein and 3.5g of fibre.

The saturated fat content of 16g represents 82% of the adult daily guideline of 20g.

Pizza Express publishes figures per portion and per 100g, which puts this portion at about 172g, or 376 kcal per 100g.

Sugar in Pizza Express Double Belgian Chocolate Brownie

Pizza Express Double Belgian Chocolate Brownie contains 67g of free sugar per standard serving (17 teaspoons). Pizza Express publishes a total sugar figure of 67g and Boone counts all of it as free sugar. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Express Double Belgian Chocolate Brownie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	67g 222%	67g 222%	67g 222%	67g 277%	67g 350%

Teaspoons: 17 tsp

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Express Double Belgian Chocolate Brownie

Pizza Express Double Belgian Chocolate Brownie contains 0.2g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Express Double Belgian Chocolate Brownie

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 4%	0.2g 7%

Calories in Pizza Express Double Belgian Chocolate Brownie

Pizza Express Double Belgian Chocolate Brownie contains 647 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Express Double Belgian Chocolate Brownie

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
Per portion	647 kcal 32%	647 kcal 26%	647 kcal 33%	647 kcal 42%	647 kcal 50%

Saturated fat in Pizza Express Double Belgian Chocolate Brownie

Pizza Express Double Belgian Chocolate Brownie contains 16g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Express Double Belgian Chocolate Brownie

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	16g 82%	16g 55%	16g 82%	16g 91%	16g 102%

Fibre in Pizza Express Double Belgian Chocolate Brownie

Pizza Express Double Belgian Chocolate Brownie contains 3.5g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Pizza Express Double Belgian Chocolate Brownie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	3.5g 12%	3.5g 12%	3.5g 14%	3.5g 18%	3.5g 23%

Free sugar vs total sugar

Where the sugar comes from: Pizza Express Double Belgian Chocolate Brownie

All 67g counts as free sugar. Pizza Express does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, purées and added sugar are free sugars; any from whole fruit, vegetables or milk would not be, so this may slightly overstate it. That is 17 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Allergens at a glance

Pizza Express Double Belgian Chocolate Brownie contains eggs, soya and milk. Pizza Express says it may contain traces of peanuts and tree nuts. Pizza Express lists it as suitable for vegetarians and coeliacs.

Allergen information: Pizza Express Double Belgian Chocolate Brownie

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	May contain traces
Soya	Contains
Milk	Contains
Tree nuts	May contain traces
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains = declared as an ingredient. May contain traces = Pizza Express flags a significant risk of cross-contamination where the ingredient is made. Pizza Express kitchens handle all 14 major allergens, so no dish can be guaranteed allergen free. Always tell the team about an allergy when you order.

Frequently asked questions

How many calories are in a Pizza Express Double Belgian Chocolate Brownie?+

Boone calculates that a Pizza Express Double Belgian Chocolate Brownie contains 647 kcal, which is 32% of an adult’s 2,000 kcal daily reference intake and 50% of the daily intake for a child aged 4 to 6.

How much sugar is in a Pizza Express Double Belgian Chocolate Brownie?+

A Pizza Express Double Belgian Chocolate Brownie contains 67g of sugar, all of which counts as free sugar, or about 17 teaspoons. That is 222% of an adult’s 30g daily limit and 350% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Express Double Belgian Chocolate Brownie?+

A Pizza Express Double Belgian Chocolate Brownie contains 16g of saturated fat. Boone calculates this as 82% of the daily guideline for an adult woman and 55% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Express Double Belgian Chocolate Brownie?+

A Pizza Express Double Belgian Chocolate Brownie contains 0.2g of salt. Boone calculates that as 7% of the daily limit for a child aged 4 to 6 and 3% of an adult’s 6g limit.

How much fibre is in a Pizza Express Double Belgian Chocolate Brownie?+

A Pizza Express Double Belgian Chocolate Brownie contains 3.5g of fibre. Boone calculates that as 12% of an adult’s 30g daily target and 23% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

How much protein is in a Pizza Express Double Belgian Chocolate Brownie?+

A Pizza Express Double Belgian Chocolate Brownie contains 8.4g of protein, which Boone calculates as 17% of a 50g adult daily target.

Is a Pizza Express Double Belgian Chocolate Brownie classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Express Double Belgian Chocolate Brownie scores 21. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Pizza Express does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Express Double Belgian Chocolate Brownie vegetarian?+

Pizza Express lists the Double Belgian Chocolate Brownie as suitable for vegetarians but not for vegans.