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PizzaExpress Lemon & Herb Chicken Wings: calories, sugar and salt
Per portion of PizzaExpress Lemon & Herb Chicken Wings contains 610 kcal, 1g of sugar (0.3 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
PizzaExpress Lemon & Herb Chicken Wings contains 610 kcal, 42g of fat (11g saturated), 5g of carbohydrate (1g sugar), 50g of protein and 2.4g of salt per per portion.
Nutrition by serving: PizzaExpress Lemon & Herb Chicken Wings
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
610 kcal
2.4g
1g
0.3 tsp
5g
50g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Lemon & Herb Chicken Wings
PizzaExpress Lemon & Herb Chicken Wings contains 1g of sugar per per portion (0.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Lemon & Herb Chicken Wings
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
1g 3%
1g 3%
1g 3%
1g 4%
1g 5%
Teaspoons
0.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Lemon & Herb Chicken Wings
PizzaExpress Lemon & Herb Chicken Wings contains 2.4g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Lemon & Herb Chicken Wings
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Lemon & Herb Chicken Wings
Calories by portion: PizzaExpress Lemon & Herb Chicken Wings
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
610 kcal 31%
610 kcal 24%
610 kcal 32%
610 kcal 39%
610 kcal 47%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Lemon & Herb Chicken Wings
Saturated fat by portion: PizzaExpress Lemon & Herb Chicken Wings
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
11g 55%
11g 37%
11g 55%
11g 61%
11g 69%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Lemon & Herb Chicken Wings ultra-processed?
NOVA 4: ultra-processed food
House dressing with emulsifiers and flavourings; marinated wings with preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Chicken wings, lemon, herbs, house dressing.
Allergens at a glance
Allergen information: PizzaExpress Lemon & Herb Chicken Wings
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Lemon & Herb Chicken Wings contains 610 kcal — 31% of the adult 2,000 kcal daily reference intake.
Per portion contains 1g of sugar — 0.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 50g of protein — 100% of the adult 50g daily reference intake.
Lemon & Herb Chicken Wings contains meat or fish and is not suitable for vegetarians or vegans.
Lemon & Herb Chicken Wings contains: None of the 14 major allergens. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Lemon & Herb Chicken Wings is classified as NOVA 4. House dressing with emulsifiers and flavourings; marinated wings with preservatives.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
