The Full Veggie: calories and sugar by portion and age

Pizza Express The Full Veggie, vegetarian sausages, poached eggs, avocado, beans, mushrooms, vine tomato and dough sticks on a white plate, nutrition and calories

Boone’s analysis puts Pizza Express The Full Veggie at 51% of an adult’s daily calories, 137% of the daily salt limit for a child aged 4 to 6 and 3.5 teaspoons of free sugar.

How many calories are in a Pizza Express The Full Veggie? It contains 1,016 kcal, 53g of fat (21g saturated), 14g of sugar and 4.1g of salt.

This item is on the breakfast menu at the Pizza Express airport pizzerias in Edinburgh and Gatwick only.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, dough balls or a starter, a drink and a dessert, then choose your age and sex for a more accurate view of how a The Full Veggie fits into a day.

Nutrition information

Nutrition information: Pizza Express The Full Veggie

Energy	1,016 kcal
Fat	53g
of which saturates	21g
Carbohydrate	87g
of which sugars	14g
Fibre	16g
Salt	4.1g
Protein	40g

Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.

Pizza Express The Full Veggie contains 1,016 kcal, which is 51% of the 2,000 kcal adult daily reference intake. It provides 53g of total fat, of which 21g is saturated, 14g of sugar, 4.1g of salt, 40g of protein and 16g of fibre.

The saturated fat content of 21g represents 105% of the adult daily guideline of 20g.

Pizza Express publishes figures per portion and per 100g, which puts this portion at about 647g, or 157 kcal per 100g.

Sugar in Pizza Express The Full Veggie

Pizza Express The Full Veggie contains 14g of free sugar per standard serving (3.5 teaspoons). Pizza Express publishes a total sugar figure of 14g and Boone counts all of it as free sugar. Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Express The Full Veggie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	14g 47%	14g 47%	14g 47%	14g 58%	14g 74%

Teaspoons: 3.5 tsp

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Express The Full Veggie

Pizza Express The Full Veggie contains 4.1g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Express The Full Veggie

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	4.1g 68%	4.1g 68%	4.1g 68%	4.1g 82%	4.1g 137%

Calories in Pizza Express The Full Veggie

Pizza Express The Full Veggie contains 1,016 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Express The Full Veggie

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
Per portion	1,016 kcal 51%	1,016 kcal 41%	1,016 kcal 52%	1,016 kcal 65%	1,016 kcal 79%

Saturated fat in Pizza Express The Full Veggie

Pizza Express The Full Veggie contains 21g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Express The Full Veggie

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	21g 105%	21g 70%	21g 105%	21g 117%	21g 131%

Fibre in Pizza Express The Full Veggie

Pizza Express The Full Veggie contains 16g of fibre per standard serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Pizza Express The Full Veggie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	16g 53%	16g 53%	16g 64%	16g 80%	16g 107%

Free sugar vs total sugar

Where the sugar comes from: Pizza Express The Full Veggie

All 14g counts as free sugar. Pizza Express does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, purées and added sugar are free sugars; any from whole fruit, vegetables or milk would not be, so this may slightly overstate it. That is 3.5 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Allergens at a glance

Pizza Express The Full Veggie contains cereals containing gluten (wheat), eggs, soya, milk and sulphites. Pizza Express lists it as suitable for vegetarians.

Allergen information: Pizza Express The Full Veggie

Allergen	Status
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	Not present
Soya	Contains
Milk	Contains
Tree nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphites	Contains
Lupin	Not present
Molluscs	Not present

Contains = declared as an ingredient. May contain traces = Pizza Express flags a significant risk of cross-contamination where the ingredient is made. Pizza Express kitchens handle all 14 major allergens, so no dish can be guaranteed allergen free. Always tell the team about an allergy when you order.

Frequently asked questions

How many calories are in a Pizza Express The Full Veggie?+

Boone calculates that a Pizza Express The Full Veggie contains 1,016 kcal, which is 51% of an adult’s 2,000 kcal daily reference intake and 79% of the daily intake for a child aged 4 to 6.

How much sugar is in a Pizza Express The Full Veggie?+

A Pizza Express The Full Veggie contains 14g of sugar, all of which counts as free sugar, or about 3.5 teaspoons. That is 47% of an adult’s 30g daily limit and 74% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Express The Full Veggie?+

A Pizza Express The Full Veggie contains 21g of saturated fat. Boone calculates this as 105% of the daily guideline for an adult woman and 70% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Express The Full Veggie?+

A Pizza Express The Full Veggie contains 4.1g of salt. Boone calculates that as 137% of the daily limit for a child aged 4 to 6 and 68% of an adult’s 6g limit.

How much fibre is in a Pizza Express The Full Veggie?+

A Pizza Express The Full Veggie contains 16g of fibre. Boone calculates that as 53% of an adult’s 30g daily target and 107% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

How much protein is in a Pizza Express The Full Veggie?+

A Pizza Express The Full Veggie contains 40g of protein, which Boone calculates as 80% of a 50g adult daily target.

Is a Pizza Express The Full Veggie classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Express The Full Veggie scores 2. The model classes a food scoring 4 or more as less healthy, so this item would not be. The 2018 model is published but not yet used for advertising rules. Pizza Express does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Express The Full Veggie vegetarian?+

Pizza Express lists the The Full Veggie as suitable for vegetarians but not for vegans.