Figures from Pizza Express nutrition and allergen guide, September 2026 , collected by Boone
Tiramisu, as published. Calorie split calculated by Boone. How
The Tiramisu as published, seen four ways.
2 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 52g is 173% of an adult’s daily 30g in one serving.
Lower free sugarAll-Butter Croissant with Butter →3.8g free sugar (13%), 384 kcalNHS limits by age: salt goes from 3% for an adult to 7% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 52g is 274% of the day’s 19g limit.
Lower-salt swapPip Organic Rainbow Ice Lolly →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 52g is 217% of the day’s 24g limit.
Lower-salt swapPip Organic Rainbow Ice Lolly →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 52g is 173% of the day’s 30g limit.
Lower-salt swapPip Organic Rainbow Ice Lolly →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 90% of the adult limit.
7.1g of protein, #150 on the menu. Per calorie the Lemon & Herb Chicken Wings gives more: 9.7g per 100 kcal against 1.4g.
Most protein per calorieLemon & Herb Chicken Wings →46g protein in 476 kcalHere the 80mg of sodium counts as useful after sweaty exercise.
69g of carbohydrate, with 40% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 186 Pizza Express items.
More protein per calorie than 13% of the 186 items on the menu.
More fibre per calorie than 27% of the 186 items on the menu.
Pizza Express does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 20, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #129 of 186 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →
Pain au Chocolat 6.3g protein, 0.5g salt304
Dolcetti Biscoff Cheesecake 3.1g protein, 0.5g salt304All-Butter Croissant with Butter 5.5g protein, 0.8g salt384
Lemon & Raspberry Cheesecake 5.7g protein, 0.4g salt449
Tiramisu 7.1g protein, 0.2g salt515
Baked Vanilla Cheesecake 7.8g protein, 0.9g salt633
Chocolate Fudge Cake 12g protein, 1.8g salt641
Double Belgian Chocolate Brownie 8.4g protein, 0.2g salt647515 kcal as published. 515 kcal is 26% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 7% of the day’s 3g salt limit and 274% of the 19g free sugar limit in one item. A Pip Organic Rainbow Ice Lolly has 0g of salt, 0% of that salt limit.
52g of total sugar as published. Boone estimates 52g of it is free sugar: 13.0 teaspoons and 173% of an adult’s 30g daily maximum.
7.1g, 1.4g per 100 kcal. It ranks #150 of 186 items on the menu for protein. The Lemon & Herb Chicken Wings gives the most protein for the calories, 9.7g per 100 kcal.
20 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, eggs and milk. Soya and tree nuts may be present.
Source. Pizza Express nutrition and allergen guide, September 2026 , per item as sold.
Collected. Copied by Boone from Pizza Express’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
