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PizzaExpress Tiramisu: calories, sugar and salt
Per dessert of PizzaExpress Tiramisu contains 430 kcal, 26g of sugar (6.5 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion size and age group to see how this item fits into daily reference intakes.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Tiramisu contains 430 kcal, 28g of fat (17g saturated), 36g of carbohydrate (26g sugar), 7g of protein and 0.3g of salt per per dessert.
Nutrition by serving: PizzaExpress Tiramisu
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dessert
430 kcal
0.3g
26g
6.5 tsp
36g
7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Tiramisu
PizzaExpress Tiramisu contains 26g of sugar per per dessert (6.5 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Tiramisu
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dessert
26g 87%
26g 87%
26g 87%
26g 108%
26g 137%
Teaspoons
6.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Tiramisu
PizzaExpress Tiramisu contains 0.3g of salt per per dessert. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Tiramisu
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dessert
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Tiramisu
Calories by portion: PizzaExpress Tiramisu
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dessert
430 kcal 22%
430 kcal 17%
430 kcal 22%
430 kcal 28%
430 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Tiramisu
Saturated fat by portion: PizzaExpress Tiramisu
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dessert
17g 85%
17g 57%
17g 85%
17g 94%
17g 106%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Tiramisu ultra-processed?
NOVA 4: ultra-processed food
Mascarpone cream with stabilisers; commercial sponge fingers with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per dessert of PizzaExpress Tiramisu contains 430 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per dessert contains 26g of sugar — 6.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dessert contains 0.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per dessert contains 7g of protein — 14% of the adult 50g daily reference intake.
Tiramisu is suitable for vegetarians but contains animal products.
Tiramisu contains: Wheat / Gluten, Milk, Egg. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Tiramisu is classified as NOVA 4. Mascarpone cream with stabilisers; commercial sponge fingers with flour treatment agents.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
