Vegan Harissa Melanzane Romana: calories and sugar by portion and age

Pizza Express Vegan Harissa Melanzane (Romana), large thin and crispy Romana pizza with char-grilled aubergine, harissa, garlic and rosemary breadcrumbs and vegan mozzarella alternative on a white plate, nutrition and calories

Boone’s analysis puts Pizza Express Vegan Harissa Melanzane Romana at 44% of an adult’s daily calories, 170% of the daily salt limit for a child aged 4 to 6 and 3.7 teaspoons of free sugar.

How many calories are in a Pizza Express Vegan Harissa Melanzane Romana? It contains 870 kcal, 36g of fat (13g saturated), 15g of sugar and 5.1g of salt.

This page covers the Romana base. The same pizza is 802 kcal on a Classic base and 1,349 kcal on a Large Classic base. On a gluten-free Romana base it comes to 1,134 kcal.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, dough balls or a starter, a drink and a dessert, then choose your age and sex for a more accurate view of how a Vegan Harissa Melanzane Romana fits into a day.

Nutrition information

Nutrition information: Pizza Express Vegan Harissa Melanzane Romana

Energy	870 kcal
Fat	36g
of which saturates	13g
Carbohydrate	110g
of which sugars	15g
Fibre	14g
Salt	5.1g
Protein	22g

Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.

Pizza Express Vegan Harissa Melanzane Romana contains 870 kcal, which is 44% of the 2,000 kcal adult daily reference intake. It provides 36g of total fat, of which 13g is saturated, 15g of sugar, 5.1g of salt, 22g of protein and 14g of fibre.

The saturated fat content of 13g represents 66% of the adult daily guideline of 20g.

Pizza Express publishes figures per portion and per 100g, which puts this portion at about 437g, or 199 kcal per 100g.

Sugar in Pizza Express Vegan Harissa Melanzane Romana

Pizza Express Vegan Harissa Melanzane Romana contains 15g of free sugar per standard serving (3.7 teaspoons). Pizza Express publishes a total sugar figure of 15g and Boone counts all of it as free sugar. Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Express Vegan Harissa Melanzane Romana

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	15g 49%	15g 49%	15g 49%	15g 62%	15g 78%

Teaspoons: 3.7 tsp

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Express Vegan Harissa Melanzane Romana

Pizza Express Vegan Harissa Melanzane Romana contains 5.1g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Express Vegan Harissa Melanzane Romana

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	5.1g 85%	5.1g 85%	5.1g 85%	5.1g 102%	5.1g 170%

Calories in Pizza Express Vegan Harissa Melanzane Romana

Pizza Express Vegan Harissa Melanzane Romana contains 870 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Express Vegan Harissa Melanzane Romana

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
Per portion	870 kcal 44%	870 kcal 35%	870 kcal 45%	870 kcal 56%	870 kcal 67%

Saturated fat in Pizza Express Vegan Harissa Melanzane Romana

Pizza Express Vegan Harissa Melanzane Romana contains 13g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Express Vegan Harissa Melanzane Romana

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	13g 66%	13g 44%	13g 66%	13g 73%	13g 82%

Fibre in Pizza Express Vegan Harissa Melanzane Romana

Pizza Express Vegan Harissa Melanzane Romana contains 14g of fibre per standard serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Pizza Express Vegan Harissa Melanzane Romana

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	14g 47%	14g 47%	14g 57%	14g 71%	14g 95%

Free sugar vs total sugar

Where the sugar comes from: Pizza Express Vegan Harissa Melanzane Romana

All 15g counts as free sugar. Pizza Express does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, purées and added sugar are free sugars; any from whole fruit, vegetables or milk would not be, so this may slightly overstate it. That is 3.7 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Allergens at a glance

Pizza Express Vegan Harissa Melanzane Romana contains cereals containing gluten (wheat). Pizza Express says it may contain traces of soya. Pizza Express lists it as suitable for vegetarians and vegans.

Allergen information: Pizza Express Vegan Harissa Melanzane Romana

Allergen	Status
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soya	May contain traces
Milk	Not present
Tree nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains = declared as an ingredient. May contain traces = Pizza Express flags a significant risk of cross-contamination where the ingredient is made. Pizza Express kitchens handle all 14 major allergens, so no dish can be guaranteed allergen free. Always tell the team about an allergy when you order.

Frequently asked questions

How many calories are in a Pizza Express Vegan Harissa Melanzane Romana?+

Boone calculates that a Pizza Express Vegan Harissa Melanzane Romana contains 870 kcal, which is 44% of an adult’s 2,000 kcal daily reference intake and 67% of the daily intake for a child aged 4 to 6.

How much sugar is in a Pizza Express Vegan Harissa Melanzane Romana?+

A Pizza Express Vegan Harissa Melanzane Romana contains 15g of sugar, all of which counts as free sugar, or about 3.7 teaspoons. That is 49% of an adult’s 30g daily limit and 78% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Express Vegan Harissa Melanzane Romana?+

A Pizza Express Vegan Harissa Melanzane Romana contains 13g of saturated fat. Boone calculates this as 66% of the daily guideline for an adult woman and 44% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Express Vegan Harissa Melanzane Romana?+

A Pizza Express Vegan Harissa Melanzane Romana contains 5.1g of salt. Boone calculates that as 170% of the daily limit for a child aged 4 to 6 and 85% of an adult’s 6g limit.

How much fibre is in a Pizza Express Vegan Harissa Melanzane Romana?+

A Pizza Express Vegan Harissa Melanzane Romana contains 14g of fibre. Boone calculates that as 47% of an adult’s 30g daily target and 95% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

How much protein is in a Pizza Express Vegan Harissa Melanzane Romana?+

A Pizza Express Vegan Harissa Melanzane Romana contains 22g of protein, which Boone calculates as 43% of a 50g adult daily target.

Is a Pizza Express Vegan Harissa Melanzane Romana classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Express Vegan Harissa Melanzane Romana scores 8. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Pizza Express does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Express Vegan Harissa Melanzane Romana vegetarian?+

Yes. Pizza Express lists the Vegan Harissa Melanzane Romana as suitable for vegans, and so for vegetarians too.

Can I get the Pizza Express Vegan Harissa Melanzane Romana gluten free?+

Yes. Pizza Express offers a gluten-free version, accredited by Coeliac UK, which comes to 1,134 kcal. Gluten-free means no more than 20ppm of gluten; tell the team about a gluten allergy when ordering.