Plum Organic Fromage Frais nutrition

Figures from Plum Organic’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per pot (60g)Colours from FSA guidance, per 100gHow

Energy43 kcal2% of RI297 kJ, 71 kcal per 100g

Saturates1gMedium5% of RI1.6g per 100g

Sugars3.9gMedium4% of RI6.5g per 100g

Salt0.05gLow1% of RI0.08g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

43kcal3% of the day

!Nothing is over 30% of their daily limits in pot (60g).

CaloriesEnergy43 kcal3%

Reference 1,291 kcal

Total sugarWithin limit3.9g21%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1g7%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.05g2%

Limit 3g (NHS)

ProteinTarget3.6g

No set target for this age

Pot (60g) of Fromage Frais. Figures from Plum Organic; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Plum Organic Fromage Frais

Total sugar3.9gin pot (60g)

Teaspoons1One teaspoon is 4g

1 teaspoon of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 3.9g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #13 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow

Aldi Specially Selected Mango & Vanilla layered Yogurt 150 G 138 kcal per 100g0.08g Aldi Specially Selected Raspberry & Passion Fruit Layered Yogurt 150 G 137 kcal per 100g0.08g Benecol Original Yoghurt Drink 51 kcal per 100g0.08g Ella's Kitchen Yogurt Pouch 74 kcal per 100g0.08g Plum Organic Fromage Frais 71 kcal per 100g0.08g Actimel Original 74 kcal per 100g0.09g Aldi Brooklea Fruit Yogurt Squidgy Pouches 4 pack 320 G 80 kcal per 100g0.09g Aldi Brooklea Full Fat Greek Style Yogurt 1 KG 122 kcal per 100g0.09g Aldi Brooklea Greek Style Yogurt 500 G 120 kcal per 100g0.09g

Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.

All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar6.5g per 100g

0gMiddle 7.8g17.7g

Less sugar than 60% of the 121 yoghurt.

Saturated fat1.6g per 100g

0gMiddle 1.1g9.5g

More saturated fat than 57% of the 121 yoghurt.

Salt0.08g per 100g

0gMiddle 0.11g0.25g

Less salt than 79% of the 121 yoghurt.

Calories71 kcal per 100g

48 kcalMiddle 82 kcal165 kcal

Fewer calories than 64% of the 121 yoghurt.

Plum Organic Fromage Frais nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Pot (60g)	Pouch (80g)
Energy	71 kcal	43 kcal	57 kcal
of which saturates	1.6g	1.0g	1.3g
of which sugars	6.5g	3.9g	5.2g
Protein	6.0g	3.6g	4.8g
Salt	0.08g	0.05g	0.06g

Quick answers

How many calories are in Plum Organic Fromage Frais?+

43 kcal in pot (60g). Per 100g it is 71 kcal.

How much sugar is in Plum Organic Fromage Frais?+

3.9g of sugar in pot (60g), about 1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Plum Organic Fromage Frais?+

0.05g in pot (60g): 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Where the figures come from

Source. Plum Organic’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Plum Organic’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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