A pot (60g) of Plum Organic Fromage Frais contains 43 kcal and 3.9g of sugar. This is on the lower end for kids' yoghurts, though it's still worth checking against the full daily sugar picture below.
Choose a brand, product and pot size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
The table below shows how the nutrition of Plum Organic Fromage Frais changes across pot or portion sizes.
Plum Organic Fromage Frais contains 71 kcal, 2.5g of fat (1.6g saturated), 7g of carbohydrate (6.5g sugar), 6g of protein and 0.08g of salt per 100g.
Plum is one of only a small number of UK kids' yoghurt brands with no added sugar at all; sweetness comes from a notably higher fruit content (around 18%) than most competitors, plus fruit juice concentrate. Despite marketing claiming 18% organic fruit, closer reading of the ingredient list shows roughly 10% actual fruit puree with the remainder coming from fruit juice concentrate.
Plum Organic Fromage Frais carries a no added sugar claim. The 6.5g of sugar per 100g comes entirely from natural sources: lactose in the milk, and in flavoured versions, the natural sugar present in fruit. This is different from a low-sugar product; the total sugar figure on the label is the same number whether the sugar is added or naturally occurring, so the two should not be confused when comparing labels.
For children, the daily free sugar limit is 19g for ages 4 to 6 and 24g for ages 7 to 10. A single pot (60g) of Plum Organic Fromage Frais delivers 3.9g of sugar, 21% of the daily limit for a 4 to 6 year old. Many children eat more than one yoghurt-type product in a day, alongside sugar from other sources like breakfast cereal, squash or snacks, so the cumulative total across a day matters more than any single pot.
Plum Organic Fromage Frais contains 6g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.
Plum Organic Fromage Frais contains 1.6g of saturated fat per 100g, 8% of the adult daily guideline of 20g. A pot (60g) delivers 0.96g of saturated fat.
Plum Organic Fromage Frais has a single main component: organic fromage frais with fruit.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.