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Lucozade Sport Orange: calories, sugar by serving

A can/bottle (500ml) of Lucozade Sport Orange contains 130 kcal and 21g of sugar.

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Contains sweeteners — not the same as no additivesThis drink uses in place of sugar. Low sugar does not mean nutritionally neutral. WHO 2023 guidance advises against using sweetener-containing drinks as a health strategy.
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Nutrition by serving

Nutrition by serving size: Lucozade Sport Orange

ServingCaloriesSugarCaffeine
Can/Bottle (500ml)130 kcal21g–
Bottle (500ml)130 kcal21g–

Sugar highlighted in amber above 33% of adult daily free sugar limit (30g), red above 75%. Caffeine highlighted in amber above 25% of adult daily limit (400mg), red above 50%.

Lucozade Sport Orange contains 26 kcal, 6.4g of carbohydrate (4.2g sugar) and 0.11g of salt per 100ml.

Lucozade Sport is formulated to the isotonic standard: a carbohydrate concentration (6.4g per 100ml) that matches the osmolality of blood (approximately 280-300 mOsm/kg), allowing faster absorption than plain water during exercise. The sodium (0.11g per 100ml = 44mg sodium) helps replace electrolytes lost in sweat and stimulates thirst to maintain hydration. It is specifically designed for sustained exercise, not casual consumption.

UK Sugar Tax (SDIL)

Sugar Tax (SDIL)

Soft Drinks Industry Levy (lower rate: drinks between 5g and 8g sugar per 100ml). The manufacturer pays £0.18 per litre to HMRC.

Sugar

Lucozade Sport Orange contains 4.2g of sugar per 100ml, placing it in the below the Sugar Tax threshold under the Soft Drinks Industry Levy. A can/bottle (500ml) delivers 21g of sugar, 70% of the adult daily free sugar limit.

What is in it

Isotonic sports drink

Water, glucose syrup, sugar, citric acid, sodium chloride (electrolyte), acidity regulator (sodium citrate), orange juice from concentrate (2%), colour (beta-carotene), niacin, vitamin B6. Formulated to ISO standard: 6-8g carbohydrate per 100ml.

Frequently asked questions

Can/Bottle (500ml): 130 kcal; Bottle (500ml): 130 kcal.

Can/Bottle (500ml): 21g of sugar (70% of the adult daily free sugar limit); Bottle (500ml): 21g of sugar (70% of the adult daily free sugar limit).

Lucozade Sport Orange is subject to the Soft Drinks Industry Levy at the lower rate. The manufacturer pays £0.18 per litre to HMRC.

Lucozade Sport Orange is suitable for children in moderation.

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Nutrition information from official brand UK nutrition panels, Coca-Cola GB nutrition pages, UK retailer product listings, and independent nutritionist analyses. Figures per 100ml; per-serving values are proportional estimates. Sugar Tax (SDIL) status based on UK sugar content thresholds at time of writing — brands may reformulate. Caffeine figures from EU/UK mandatory nutrition labelling. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal). Fruit juice is subject to the SDIL if it contains added sugar; pure juices exempt. For guidance only, not medical advice.