How many calories in Pret A Manger Bircher Muesli Bowl?

Per pot of Pret A Manger Bircher Muesli Bowl contains 343 kcal — 17% of the adult 2,000 kcal daily reference intake.

How much sugar is in Pret A Manger Bircher Muesli Bowl?

Per pot contains 28g of sugar — 7 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Bircher Muesli Bowl?

Per pot contains 0.2g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Pret A Manger Bircher Muesli Bowl?

Per pot contains 11g of protein — 22% of the adult 50g daily reference intake.

Is Pret A Manger Bircher Muesli Bowl suitable for vegans or vegetarians?

Bircher Muesli Bowl is suitable for vegetarians but contains animal products.

Pret A Manger Bircher Muesli Bowl: calories, sugar and salt

Q: What allergens are in Pret A Manger Bircher Muesli Bowl?

Bircher Muesli Bowl contains: Wheat / Gluten, Milk, Tree Nuts. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Bircher Muesli Bowl ultra-processed?

Bircher Muesli Bowl is classified as NOVA 3. Oats soaked in apple juice with yogurt — NOVA 3 due to commercial yogurt with cultures and stabilisers.

Per pot of Pret A Manger Bircher Muesli Bowl contains 343 kcal, 28g of sugar (7 teaspoons) and 0.2g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Tree Nuts

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Nutrition by serving: calories, sugar and salt

Pret A Manger Bircher Muesli Bowl contains 343 kcal, 9g of fat (2.5g saturated), 55g of carbohydrate (28g sugar), 11g of protein and 0.2g of salt per per pot.

Nutrition by serving: Pret A Manger Bircher Muesli Bowl

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per pot	343 kcal	0.2g	28g	7 tsp	55g	11g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Bircher Muesli Bowl

Pret A Manger Bircher Muesli Bowl contains 28g of sugar per per pot (7 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Bircher Muesli Bowl

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pot	28g 93%	28g 93%	28g 93%	28g 117%	28g 147%
Teaspoons	7 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Bircher Muesli Bowl

Pret A Manger Bircher Muesli Bowl contains 0.2g of salt per per pot. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Bircher Muesli Bowl

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pot	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 4%	0.2g 7%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Bircher Muesli Bowl

Calories by portion: Pret A Manger Bircher Muesli Bowl

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pot	343 kcal 17%	343 kcal 14%	343 kcal 18%	343 kcal 22%	343 kcal 27%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Bircher Muesli Bowl

Saturated fat by portion: Pret A Manger Bircher Muesli Bowl

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pot	2.5g 13%	2.5g 8%	2.5g 13%	2.5g 14%	2.5g 16%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Bircher Muesli Bowl ultra-processed?

NOVA 3: processed food

Oats soaked in apple juice with yogurt — NOVA 3 due to commercial yogurt with cultures and stabilisers.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Porridge oats, apple juice, Greek yogurt (milk), grated apple, raisins, toasted almonds, cinnamon.

Allergens at a glance

Allergen information: Pret A Manger Bircher Muesli Bowl

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.