Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot: calories and sugar by portion, age and sex

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot, sausage, baked beans and poached egg in a small bowl, nutrition and calories

Boone’s analysis puts Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot at 17% of an adult’s daily calories, 57% of the daily salt limit for a child aged 4 to 6 and 1.6 teaspoons of free sugar.

How many calories are in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot? It contains 342 kcal, 20g of fat (6.6g saturated), 6.4g of sugar and 1.7g of salt.

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Nutrition information

Nutrition information: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Energy	342 kcal
Fat	20g
of which saturates	6.6g
Carbohydrate	12g
of which sugars	6.4g
Fibre	15g
Protein	22g
Salt	1.7g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 342 kcal, which is 17% of the 2,000 kcal adult daily reference intake. It provides 20g of total fat, of which 6.6g is saturated, 6.4g of sugar, 1.7g of salt, 22g of protein and 15g of fibre.

The saturated fat content of 6.6g represents 33% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 246g and 139 kcal per 100g.

Pret describes it as: Cannellini Beans in a rich tomato sauce, topped with a poached egg, and our British outdoor bred pork sausages.

Sugar in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 6.4g of free sugar per serving (1.6 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	6.4g 21%	6.4g 21%	6.4g 21%	6.4g 27%	6.4g 34%
Teaspoons	1.6 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 1.7g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.7g 28%	1.7g 28%	1.7g 28%	1.7g 34%	1.7g 57%

Calories in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 342 kcal per serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	342 kcal 17%	342 kcal 14%	342 kcal 18%	342 kcal 22%	342 kcal 26%

Saturated fat in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 6.6g of saturated fat per serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	6.6g 33%	6.6g 22%	6.6g 33%	6.6g 37%	6.6g 41%

Fibre in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 15g of fibre per serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	15g 50%	15g 50%	15g 60%	15g 74%	15g 99%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Boone counts all 6.4g as free sugar, or 1.6 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: brown sugar, dextrose, molasses, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Reading the ingredient list closely, Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains emulsifiers, dextrose and glazing agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the poached egg, sausage.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the sausage.

Glazing agents

Give a shiny coating and stop pieces sticking together. Found in the poached egg.

Boone classifies Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains at least 13 distinct ingredients: 13 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

The 0 manufactured ingredients

None.

The 13 raw ingredients

tomatoes, poached egg, cannellini beans, sausage, onions, tomato paste, water, rapeseed oil, salt, paprika, sherry vinegar, black pepper, dried oregano.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Tomatoes, Poached Egg (20%) (Egg (Egg), glazing agent (Sunflower Lecithin)), Cannellini Beans (20%), Sausage (19%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram, Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings), Onions, Tomato Paste, Water, Rapeseed Oil, Salt, Paprika, Sherry Vinegar, Black Pepper, Dried Oregano.

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains eggs.

Allergen information: Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

Allergen	Status
Cereals containing gluten	Not declared
Crustaceans	Not declared
Eggs	Contains
Fish	Not declared
Peanuts	Not declared
Soya	Not declared
Milk	Not declared
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot?+

Boone calculates that Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 342 kcal, which is 17% of an adult’s 2,000 kcal daily reference intake and 26% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot?+

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 6.4g of sugar. Boone counts 6.4g as free sugar, about 1.6 teaspoons. That is 21% of an adult’s 30g daily limit and 34% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot?+

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 6.6g of saturated fat. Boone calculates this as 33% of the daily guideline for an adult woman and 22% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot?+

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 1.7g of salt. Boone calculates that as 57% of the daily limit for a child aged 4 to 6 and 28% of an adult’s 6g limit.

Is Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot ultra-processed?+

Boone classifies Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot as NOVA group 4. Reading Pret’s published ingredient list, it contains emulsifiers, dextrose, glazing agents. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot?+

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 15g of fibre. Boone calculates that as 50% of an adult’s 30g daily target and 99% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot?+

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot contains 22g of protein, which Boone calculates as 44% of a 50g adult daily target.

Is Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot vegetarian?+

No. Pret does not list Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot as suitable for vegetarians.