Pret A Manger Butternut & Humous Mezze Bowl: calories and sugar by portion, age and sex

Nutrition information: Pret A Manger Butternut & Humous Mezze Bowl

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Where the sugar comes from: Pret A Manger Butternut & Humous Mezze Bowl

Boone counts all 12g as free sugar, or 3.0 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: brown sugar, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Processing and additives: Pret A Manger Butternut & Humous Mezze Bowl

Reading the ingredient list closely, Pret A Manger Butternut & Humous Mezze Bowl contains flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Pret A Manger Butternut & Humous Mezze Bowl as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredient count: Pret A Manger Butternut & Humous Mezze Bowl

The 1 manufactured ingredients

natural lemon flavouring.

The 36 raw ingredients

water, brown rice, black rice, speckled green lentils, red rice, lemon juice, refined olive oil, virgin olive oil, salt, cracked black pepper, sicilian lemon oil, mixed salad leaves, humous, butternut squash, red pepper, sunflower oil, chickpeas, rapeseed oil, cornflour, brown sugar, garlic powder, black pepper, smoked paprika, spirit vinegar, chipotle chilli powder, chilli flakes, ground cumin, dried oregano, thyme, red cabbage, carrot, sugar, lemon, pomegranate seeds, mint, lemon zest.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Allergen information: Pret A Manger Butternut & Humous Mezze Bowl

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).