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Pret A Manger Chai Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, 12oz of Pret A Manger Chai Latte contains 180 kcal, 25.5g of sugar (6.4 teaspoons) and 50mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Pret A Manger nutrition calculator
Chai Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Pret A Manger Chai Latte
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Semi-skimmed milk (12oz)
180 kcal
0.22g
25.5g
6.4 tsp
27.5g
7g
Skimmed milk (12oz)
143 kcal
0.22g
25.5g
6.4 tsp
28g
7g
Whole milk (12oz)
212 kcal
0.22g
25.5g
6.4 tsp
27g
7g
Oat drink (12oz)
190 kcal
0.28g
21.2g
5.3 tsp
32.5g
1.2g
Soya drink (12oz)
162 kcal
0.22g
20.2g
5.1 tsp
25.5g
5.7g
Almond drink (12oz)
148 kcal
0.19g
19.5g
4.9 tsp
24.8g
1.5g
Rice-coconut drink (12oz)
158 kcal
0.17g
20g
5 tsp
26.5g
0.8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Chai Latte
Pret A Manger Chai Latte contains 25.5g of sugar per Semi-skimmed milk, 12oz (6.4 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Chai Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, 12oz
25.5g 85%
25.5g 85%
25.5g 85%
25.5g 106%
25.5g 134%
Teaspoons
6.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Chai Latte
Pret A Manger Chai Latte contains 0.22g of salt per Semi-skimmed milk, 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Chai Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, 12oz
0.22g 4%
0.22g 4%
0.22g 4%
0.22g 4%
0.22g 7%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Chai Latte
Calories by portion: Pret A Manger Chai Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, 12oz
180 kcal 9%
180 kcal 7%
180 kcal 9%
180 kcal 12%
180 kcal 14%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Chai Latte
Saturated fat by portion: Pret A Manger Chai Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, 12oz
2.6g 13%
2.6g 9%
2.6g 13%
2.6g 14%
2.6g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Chai Latte ultra-processed?
NOVA 4: ultra-processed food
Contains chai concentrate with added sugars, spice extracts and preservatives — processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
A Semi-skimmed milk, 12oz of Pret A Manger Chai Latte contains 180 kcal — 9% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, 12oz contains 25.5g of sugar — 6.4 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, 12oz contains 0.22g of salt. This drink is relatively low in salt at 4% of the adult daily limit.
Chai Latte contains approximately 50mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Chai Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Chai Latte contains: Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Chai Latte is classified as NOVA 4. Contains chai concentrate with added sugars, spice extracts and preservatives — processed.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
