Figures from Pret UK website and allergen guide, 8 September 2026 , collected by Boone
Chicken & Edamame Protein Pot, as published. Calorie split calculated by Boone. How
The Chicken & Edamame Protein Pot as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Lower saltFruit Salad →0.02g salt (0%), 107 kcalNHS limits by age: salt goes from 20% for an adult to 41% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.22g is 41% of the day’s 3g limit in one serving.
Lower-salt swapFruit Salad →0.02g salt, 1% of the 3g limitFor age 7 to 10, salt is the bigger share: 1.22g is 24% of the day’s 5g limit in one serving.
Lower-salt swapFruit Salad →0.02g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.22g is 20% of the day’s 6g limit in one serving.
Lower-salt swapFruit Salad →0.02g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 6% of the adult limit.
27g of protein, and the most protein per calorie on the menu.
Here the 488mg of sodium counts as useful after sweaty exercise.
7g of carbohydrate, with 28% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 198 Pret A Manger items.
More protein per calorie than 99% of the 198 items on the menu.
More fibre per calorie than 78% of the 198 items on the menu.
Pret A Manger does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is not less healthy: it scores -2, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #8 of 198 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →3 ingredients across 1 part; 0 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
No additives in the published ingredient list.
Smoked Salmon & Egg Protein Pot 13g protein, 1.61g salt136
Butternut & Humous Side Salad 5.5g protein, 0.76g salt149
Classic Green Side Salad 6.8g protein, 0.44g salt180
Roasted Mushroom, Pret's Baked Beans & Egg Pot 14g protein, 1.06g salt191
Chicken & Edamame Protein Pot 27g protein, 1.22g salt195
Big Apple Bowl 12g protein, 0.24g salt304
Blueberry Balance Bowl 13g protein, 0.2g salt318
Five Berry Bowl 13g protein, 0.32g salt334195 kcal as published. 195 kcal is 10% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 41% of the day’s 3g salt limit and 4% of the 19g free sugar limit in one item. A Fruit Salad has 0.02g of salt, 1% of that salt limit.
0.8g of total sugar as published. Boone estimates 0.8g of it is free sugar: 0.2 teaspoons and 3% of an adult’s 30g daily maximum.
27g, 13.8g per 100 kcal. It ranks #21 of 198 items on the menu for protein.
-2 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4.
As published, soya.
Source. Pret UK website and allergen guide, 8 September 2026 , per item as sold.
Collected. Copied by Boone from Pret A Manger’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
