Boone’s analysis puts Pret A Manger Chicken & Edamame Protein Pot at 10% of an adult’s daily calories, 41% of the daily salt limit for a child aged 4 to 6 and 0.2 teaspoons of free sugar.
How many calories are in Pret A Manger Chicken & Edamame Protein Pot? It contains 195 kcal, 6.1g of fat (1.2g saturated), 0.8g of sugar and 1.2g of salt.
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Nutrition information
Nutrition information: Pret A Manger Chicken & Edamame Protein Pot
| Energy | 195 kcal |
| Fat | 6.1g |
| of which saturates | 1.2g |
| Carbohydrate | 7g |
| of which sugars | 0.8g |
| Fibre | 3g |
| Protein | 27g |
| Salt | 1.2g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Chicken & Edamame Protein Pot contains 195 kcal, which is 10% of the 2,000 kcal adult daily reference intake. It provides 6.1g of total fat, of which 1.2g is saturated, 0.8g of sugar, 1.2g of salt, 27g of protein and 3g of fibre.
The saturated fat content of 1.2g represents 6% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 130g and 150 kcal per 100g.
Pret describes it as: A high-protein combo of sliced British chicken and crunchy edamame beans with Japanese togarashi spiced seeds.
Sugar in Pret A Manger Chicken & Edamame Protein Pot
Pret A Manger Chicken & Edamame Protein Pot contains 0.8g of free sugar per serving (0.2 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Chicken & Edamame Protein Pot
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 0.8g
3% | 0.8g
3% | 0.8g
3% | 0.8g
3% | 0.8g
4% |
| Teaspoons | 0.2 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Chicken & Edamame Protein Pot
Pret A Manger Chicken & Edamame Protein Pot contains 1.2g of salt per serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Chicken & Edamame Protein Pot
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.2g
20% | 1.2g
20% | 1.2g
20% | 1.2g
24% | 1.2g
41% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Chicken & Edamame Protein Pot
Pret A Manger Chicken & Edamame Protein Pot contains 195 kcal per serving. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Chicken & Edamame Protein Pot
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 195 kcal
10% | 195 kcal
8% | 195 kcal
10% | 195 kcal
13% | 195 kcal
15% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Chicken & Edamame Protein Pot
Pret A Manger Chicken & Edamame Protein Pot contains 1.2g of saturated fat per serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Chicken & Edamame Protein Pot
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 1.2g
6% | 1.2g
4% | 1.2g
6% | 1.2g
7% | 1.2g
8% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Chicken & Edamame Protein Pot
Pret A Manger Chicken & Edamame Protein Pot contains 3g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Chicken & Edamame Protein Pot
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 3g
10% | 3g
10% | 3g
12% | 3g
15% | 3g
20% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Chicken & Edamame Protein Pot
Reading the ingredient list closely, Pret A Manger Chicken & Edamame Protein Pot contains flavour enhancers. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavour enhancers
Intensify savoury taste so less of the real ingredient is needed. Found in the togarashi seeds.
Boone classifies Pret A Manger Chicken & Edamame Protein Pot as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Chicken & Edamame Protein Pot contains at least 11 distinct ingredients: 10 raw and 1 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Chicken & Edamame Protein Pot
The 1 manufactured ingredients
yeast extract powder.
The 10 raw ingredients
chicken, edamame soya beans, pumpkin seeds, sunflower seeds, red pepper powder, sugar, seaweed granules, parsley, orange zest, salt.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Chicken & Edamame Protein Pot contains soya.
Allergen information: Pret A Manger Chicken & Edamame Protein Pot
| Allergen | Status |
|---|
| Cereals containing gluten | Not declared |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Contains |
| Milk | Not declared |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
