Boone’s analysis puts Pret A Manger Chicken Salad Baguette at 30% of an adult’s daily calories, 99% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in Pret A Manger Chicken Salad Baguette? It contains 595 kcal, 30g of fat (7.9g saturated), 3.2g of sugar and 3g of salt.
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Nutrition information
Nutrition information: Pret A Manger Chicken Salad Baguette
| Energy | 595 kcal |
| Fat | 30g |
| of which saturates | 7.9g |
| Carbohydrate | 57g |
| of which sugars | 3.2g |
| Fibre | 2.8g |
| Protein | 24g |
| Salt | 3g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Chicken Salad Baguette contains 595 kcal, which is 30% of the 2,000 kcal adult daily reference intake. It provides 30g of total fat, of which 7.9g is saturated, 3.2g of sugar, 3g of salt, 24g of protein and 2.8g of fibre.
The saturated fat content of 7.9g represents 40% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 225g and 265 kcal per 100g.
Pret describes it as: Slices of British chicken breast with free-range mayo, cucumber and mixed salad leaves. A Pret twist on a classic chicken salad in our white baguette.
Sugar in Pret A Manger Chicken Salad Baguette
Pret A Manger Chicken Salad Baguette contains 3.2g of free sugar per serving (0.8 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Chicken Salad Baguette
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3.2g
11% | 3.2g
11% | 3.2g
11% | 3.2g
13% | 3.2g
17% |
| Teaspoons | 0.8 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Chicken Salad Baguette
Pret A Manger Chicken Salad Baguette contains 3g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Chicken Salad Baguette
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3g
50% | 3g
50% | 3g
50% | 3g
60% | 3g
99% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Chicken Salad Baguette
Pret A Manger Chicken Salad Baguette contains 595 kcal per serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Chicken Salad Baguette
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 595 kcal
30% | 595 kcal
24% | 595 kcal
31% | 595 kcal
38% | 595 kcal
46% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Chicken Salad Baguette
Pret A Manger Chicken Salad Baguette contains 7.9g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Chicken Salad Baguette
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 7.9g
40% | 7.9g
26% | 7.9g
40% | 7.9g
44% | 7.9g
49% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Chicken Salad Baguette
Pret A Manger Chicken Salad Baguette contains 2.8g of fibre per serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Chicken Salad Baguette
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 2.8g
9% | 2.8g
9% | 2.8g
11% | 2.8g
14% | 2.8g
19% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Chicken Salad Baguette
Reading the ingredient list, Pret A Manger Chicken Salad Baguette contains none of the additives Boone treats as markers of ultra-processing.
Boone classifies Pret A Manger Chicken Salad Baguette as NOVA group 3, processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Chicken Salad Baguette contains at least 26 distinct ingredients: 19 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Chicken Salad Baguette
The 7 manufactured ingredients
calcium carbonate, niacin, iron, folic acid, thiamin, concentrated lemon juice, starter culture.
The 19 raw ingredients
wheat flour, water, yeast, salt, wheat gluten, deactivated yeast, flour treatment agent, chicken, rapeseed oil, free range egg yolk, spirit vinegar, cornflour, sugar, cucumber, mixed salad leaves, butter, single cream, sea salt, black pepper.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Chicken Salad Baguette contains cereals containing gluten, eggs and milk.
Allergen information: Pret A Manger Chicken Salad Baguette
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Contains |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
