Pret A Manger Pret's Chicken Satay Half Baguette: calories and sugar by portion, age and sex

Pret A Manger Pret's Chicken Satay Half Baguette, satay chicken and slaw half baguette on a white plate, nutrition and calories

Boone’s analysis puts Pret A Manger Pret's Chicken Satay Half Baguette at 13% of an adult’s daily calories, 56% of the daily salt limit for a child aged 4 to 6 and 1.2 teaspoons of free sugar.

How many calories are in Pret A Manger Pret's Chicken Satay Half Baguette? It contains 269 kcal, 8.8g of fat (1.6g saturated), 4.9g of sugar and 1.7g of salt.

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Nutrition information

Nutrition information: Pret A Manger Pret's Chicken Satay Half Baguette

Energy	269 kcal
Fat	8.8g
of which saturates	1.6g
Carbohydrate	32g
of which sugars	4.9g
Fibre	2.2g
Protein	14g
Salt	1.7g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Pret's Chicken Satay Half Baguette contains 269 kcal, which is 13% of the 2,000 kcal adult daily reference intake. It provides 8.8g of total fat, of which 1.6g is saturated, 4.9g of sugar, 1.7g of salt, 14g of protein and 2.2g of fibre.

The saturated fat content of 1.6g represents 8% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 121g and 223 kcal per 100g.

Pret describes it as: British chicken breast coated in our soya & coconut satay sauce with carrot & mooli, pickled cabbage & carrot and a dab of mayo, finished with a sprinkle of chilli salt and served on half a white baguette.

Sugar in Pret A Manger Pret's Chicken Satay Half Baguette

Pret A Manger Pret's Chicken Satay Half Baguette contains 4.9g of free sugar per serving (1.2 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Pret's Chicken Satay Half Baguette

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	4.9g 16%	4.9g 16%	4.9g 16%	4.9g 20%	4.9g 26%
Teaspoons	1.2 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Pret's Chicken Satay Half Baguette

Pret A Manger Pret's Chicken Satay Half Baguette contains 1.7g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Pret's Chicken Satay Half Baguette

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.7g 28%	1.7g 28%	1.7g 28%	1.7g 33%	1.7g 56%

Calories in Pret A Manger Pret's Chicken Satay Half Baguette

Pret A Manger Pret's Chicken Satay Half Baguette contains 269 kcal per serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Pret's Chicken Satay Half Baguette

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	269 kcal 13%	269 kcal 11%	269 kcal 14%	269 kcal 17%	269 kcal 21%

Saturated fat in Pret A Manger Pret's Chicken Satay Half Baguette

Pret A Manger Pret's Chicken Satay Half Baguette contains 1.6g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Pret's Chicken Satay Half Baguette

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	1.6g 8%	1.6g 5%	1.6g 8%	1.6g 9%	1.6g 10%

Fibre in Pret A Manger Pret's Chicken Satay Half Baguette

Pret A Manger Pret's Chicken Satay Half Baguette contains 2.2g of fibre per serving. Low fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Pret's Chicken Satay Half Baguette

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	2.2g 7%	2.2g 7%	2.2g 9%	2.2g 11%	2.2g 15%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Pret's Chicken Satay Half Baguette

Boone counts all 4.9g as free sugar, or 1.2 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: cane sugar, caramel, molasses, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Pret's Chicken Satay Half Baguette

Reading the ingredient list closely, Pret A Manger Pret's Chicken Satay Half Baguette contains stabilisers and colours. These are not there to add nutritional value. They make industrial production and distribution possible.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the soya and coconut satay sauce.

Colours

Restore or standardise appearance after processing. Found in the soya and coconut satay sauce.

Boone classifies Pret A Manger Pret's Chicken Satay Half Baguette as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Pret's Chicken Satay Half Baguette contains at least 27 distinct ingredients: 21 raw and 6 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Pret's Chicken Satay Half Baguette

The 6 manufactured ingredients

calcium carbonate, niacin, iron, folic acid, thiamin, concentrated lemon juice.

The 21 raw ingredients

wheat flour, water, yeast, salt, wheat gluten, deactivated yeast, flour treatment agent, chicken, soya and coconut satay sauce, carrot, mooli, red cabbage, sugar, spirit vinegar, rapeseed oil, free range egg yolk, cornflour, mint, paprika, sea salt, chilli flakes.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Pret's Chicken Satay Half Baguette

White Baguette (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten (Wheat), Wheat Flour (Wheat), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Chicken (23%) (Chicken Breast, Salt), Soya and Coconut Satay Sauce (12%) (Water, Coconut Extract, Sugar, Toasted Soya (Soya), Soya Oil (Soya), Rapeseed Oil, Shallot Purée, Garlic Purée, Rice Vinegar, Red Chilli Purée, Cornflour, Salt, Cane Sugar, Ginger Purée, Soya Beans (Soya), Lemongrass Purée, Lime Leaves, Palm Oil, colour (Plain Caramel), Crushed Dried Chilli, stabiliser (Xanthan Gum), Sea Salt, Cane Molasses), Carrot and Mooli Slaw (Carrot, Mooli), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Mint, Chilli Salt (Paprika, Sea Salt, Chilli Flakes).

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Pret's Chicken Satay Half Baguette contains cereals containing gluten, eggs and soya.

Allergen information: Pret A Manger Pret's Chicken Satay Half Baguette

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not declared
Eggs	Contains
Fish	Not declared
Peanuts	Not declared
Soya	Contains
Milk	Not declared
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Pret's Chicken Satay Half Baguette?+

Boone calculates that Pret A Manger Pret's Chicken Satay Half Baguette contains 269 kcal, which is 13% of an adult’s 2,000 kcal daily reference intake and 21% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Pret's Chicken Satay Half Baguette?+

Pret A Manger Pret's Chicken Satay Half Baguette contains 4.9g of sugar. Boone counts 4.9g as free sugar, about 1.2 teaspoons. That is 16% of an adult’s 30g daily limit and 26% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Pret's Chicken Satay Half Baguette?+

Pret A Manger Pret's Chicken Satay Half Baguette contains 1.6g of saturated fat. Boone calculates this as 8% of the daily guideline for an adult woman and 5% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Pret's Chicken Satay Half Baguette?+

Pret A Manger Pret's Chicken Satay Half Baguette contains 1.7g of salt. Boone calculates that as 56% of the daily limit for a child aged 4 to 6 and 28% of an adult’s 6g limit.

Is Pret A Manger Pret's Chicken Satay Half Baguette ultra-processed?+

Boone classifies Pret A Manger Pret's Chicken Satay Half Baguette as NOVA group 4. Reading Pret’s published ingredient list, it contains stabilisers, colours. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Pret's Chicken Satay Half Baguette?+

Pret A Manger Pret's Chicken Satay Half Baguette contains 2.2g of fibre. Boone calculates that as 7% of an adult’s 30g daily target and 15% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Pret's Chicken Satay Half Baguette?+

Pret A Manger Pret's Chicken Satay Half Baguette contains 14g of protein, which Boone calculates as 28% of a 50g adult daily target.

Is Pret A Manger Pret's Chicken Satay Half Baguette vegetarian?+

No. Pret does not list Pret A Manger Pret's Chicken Satay Half Baguette as suitable for vegetarians.