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Pret A Manger Chocolate Chunk Cookie: calories, sugar and salt
Per cookie of Pret A Manger Chocolate Chunk Cookie contains 285 kcal, 22g of sugar (5.5 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Chocolate Chunk Cookie contains 285 kcal, 14g of fat (8g saturated), 37g of carbohydrate (22g sugar), 4g of protein and 0.4g of salt per per cookie.
Nutrition by serving: Pret A Manger Chocolate Chunk Cookie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cookie
285 kcal
0.4g
22g
5.5 tsp
37g
4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Chocolate Chunk Cookie
Pret A Manger Chocolate Chunk Cookie contains 22g of sugar per per cookie (5.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Chocolate Chunk Cookie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cookie
22g 73%
22g 73%
22g 73%
22g 92%
22g 116%
Teaspoons
5.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Chocolate Chunk Cookie
Pret A Manger Chocolate Chunk Cookie contains 0.4g of salt per per cookie. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Chocolate Chunk Cookie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cookie
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Chocolate Chunk Cookie
Calories by portion: Pret A Manger Chocolate Chunk Cookie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cookie
285 kcal 14%
285 kcal 11%
285 kcal 15%
285 kcal 18%
285 kcal 22%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Chocolate Chunk Cookie
Saturated fat by portion: Pret A Manger Chocolate Chunk Cookie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cookie
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Chocolate Chunk Cookie ultra-processed?
NOVA 4: ultra-processed food
Commercial cookie with emulsifiers and raising agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Wheat flour, butter (milk), dark chocolate chunks, sugar, free-range egg, vanilla extract, bicarbonate of soda, salt.
Allergens at a glance
Allergen information: Pret A Manger Chocolate Chunk Cookie
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per cookie of Pret A Manger Chocolate Chunk Cookie contains 285 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per cookie contains 22g of sugar — 5.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per cookie contains 0.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per cookie contains 4g of protein — 8% of the adult 50g daily reference intake.
Chocolate Chunk Cookie is suitable for vegetarians but contains animal products.
Chocolate Chunk Cookie contains: Wheat / Gluten, Milk, Egg. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Chocolate Chunk Cookie is classified as NOVA 4. Commercial cookie with emulsifiers and raising agents.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
