Pret A Manger Falafel & Halloumi Hot Wrap: calories and sugar by portion, age and sex

Pret A Manger Falafel & Halloumi Hot Wrap, toasted falafel and halloumi wrap cut in half on a white plate, nutrition and calories

Boone’s analysis puts Pret A Manger Falafel & Halloumi Hot Wrap at 31% of an adult’s daily calories, 120% of the daily salt limit for a child aged 4 to 6 and 3.8 teaspoons of free sugar.

How many calories are in Pret A Manger Falafel & Halloumi Hot Wrap? It contains 623 kcal, 30g of fat (11g saturated), 15g of sugar and 3.6g of salt.

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Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Falafel & Halloumi Hot Wrap fits into a day.

Nutrition information

Nutrition information: Pret A Manger Falafel & Halloumi Hot Wrap

Energy	623 kcal
Fat	30g
of which saturates	11g
Carbohydrate	63g
of which sugars	15g
Fibre	8.2g
Protein	22g
Salt	3.6g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Falafel & Halloumi Hot Wrap contains 623 kcal, which is 31% of the 2,000 kcal adult daily reference intake. It provides 30g of total fat, of which 11g is saturated, 15g of sugar, 3.6g of salt, 22g of protein and 8.2g of fibre.

The saturated fat content of 11g represents 55% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 265g and 235 kcal per 100g.

Pret describes it as: A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.

Sugar in Pret A Manger Falafel & Halloumi Hot Wrap

Pret A Manger Falafel & Halloumi Hot Wrap contains 15g of free sugar per serving (3.8 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Falafel & Halloumi Hot Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	15g 50%	15g 50%	15g 50%	15g 62%	15g 79%
Teaspoons	3.8 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Falafel & Halloumi Hot Wrap

Pret A Manger Falafel & Halloumi Hot Wrap contains 3.6g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Falafel & Halloumi Hot Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3.6g 60%	3.6g 60%	3.6g 60%	3.6g 72%	3.6g 120%

Calories in Pret A Manger Falafel & Halloumi Hot Wrap

Pret A Manger Falafel & Halloumi Hot Wrap contains 623 kcal per serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Falafel & Halloumi Hot Wrap

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	623 kcal 31%	623 kcal 25%	623 kcal 32%	623 kcal 40%	623 kcal 48%

Saturated fat in Pret A Manger Falafel & Halloumi Hot Wrap

Pret A Manger Falafel & Halloumi Hot Wrap contains 11g of saturated fat per serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Falafel & Halloumi Hot Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	11g 55%	11g 36%	11g 55%	11g 61%	11g 68%

Fibre in Pret A Manger Falafel & Halloumi Hot Wrap

Pret A Manger Falafel & Halloumi Hot Wrap contains 8.2g of fibre per serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Falafel & Halloumi Hot Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	8.2g 27%	8.2g 27%	8.2g 33%	8.2g 41%	8.2g 55%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Falafel & Halloumi Hot Wrap

Boone counts all 15g as free sugar, or 3.8 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Falafel & Halloumi Hot Wrap

Reading the ingredient list closely, Pret A Manger Falafel & Halloumi Hot Wrap contains emulsifiers, acidity regulators, humectants and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the kibbled rye wrap.

Acidity regulators

Control acidity for taste and shelf life. Found in the kibbled rye wrap, red tapenade.

Humectants

Hold moisture so breads and bakes stay soft in storage. Found in the kibbled rye wrap.

Raising agents

Make doughs and batters rise in a consistent, factory-controlled way. Found in the kibbled rye wrap.

Boone classifies Pret A Manger Falafel & Halloumi Hot Wrap as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Falafel & Halloumi Hot Wrap contains at least 26 distinct ingredients: 14 raw and 12 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Falafel & Halloumi Hot Wrap

The 12 manufactured ingredients

calcium carbonate, niacin, iron, folic acid, thiamin, glycerol, diphosphates, sodium hydrogenate carbonate, mono- and diglycerides of fatty acids, dried fermented wheat flour, citric acid, wheat starch.

The 14 raw ingredients

wheat flour, water, malted rye flakes, rapeseed oil, salt, flour treatment agent, halloumi, sweet potato falafel, red tapenade, red pepper, onion, palm oil, sea salt, black pepper.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Falafel & Halloumi Hot Wrap

Kibbled Rye Wrap (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Malted Rye Flakes (Rye), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Hydrogenate Carbonate), emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Flour (Wheat), Dried Fermented Wheat Flour (Wheat), Salt, acidity regulator (Citric Acid), Wheat Starch (Wheat), flour treatment agent (L-Cysteine)), Halloumi (21%) (Pasteurised Cow's, Sheep and Goat's milk (Milk), Salt, Microbial Rennet, Mint), Sweet Potato Falafel (21%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes), Red Tapenade (18%) (Red Pepper, Cherry Tomatoes, Rapeseed Oil, Tomato Paste, Sugar, Salt, Cornflour, Concentrated Lemon Juice, Garlic, Basil, Oregano, Rapeseed Oil and Sunflower Oil in varying proportions, Smoked Paprika, Basil Extract, acidity regulator (Citric Acid)), Red Pepper, Crispy Onions (Onion, Palm Oil, Wheat Flour (Wheat), Salt), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Falafel & Halloumi Hot Wrap contains cereals containing gluten and milk. Pret lists it as suitable for vegetarians.

Allergen information: Pret A Manger Falafel & Halloumi Hot Wrap

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not declared
Eggs	Not declared
Fish	Not declared
Peanuts	Not declared
Soya	Not declared
Milk	Contains
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Falafel & Halloumi Hot Wrap?+

Boone calculates that Pret A Manger Falafel & Halloumi Hot Wrap contains 623 kcal, which is 31% of an adult’s 2,000 kcal daily reference intake and 48% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Falafel & Halloumi Hot Wrap?+

Pret A Manger Falafel & Halloumi Hot Wrap contains 15g of sugar. Boone counts 15g as free sugar, about 3.8 teaspoons. That is 50% of an adult’s 30g daily limit and 79% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Falafel & Halloumi Hot Wrap?+

Pret A Manger Falafel & Halloumi Hot Wrap contains 11g of saturated fat. Boone calculates this as 55% of the daily guideline for an adult woman and 36% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Falafel & Halloumi Hot Wrap?+

Pret A Manger Falafel & Halloumi Hot Wrap contains 3.6g of salt. Boone calculates that as 120% of the daily limit for a child aged 4 to 6 and 60% of an adult’s 6g limit.

Is Pret A Manger Falafel & Halloumi Hot Wrap ultra-processed?+

Boone classifies Pret A Manger Falafel & Halloumi Hot Wrap as NOVA group 4. Reading Pret’s published ingredient list, it contains emulsifiers, acidity regulators, humectants, raising agents. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Falafel & Halloumi Hot Wrap?+

Pret A Manger Falafel & Halloumi Hot Wrap contains 8.2g of fibre. Boone calculates that as 27% of an adult’s 30g daily target and 55% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Falafel & Halloumi Hot Wrap?+

Pret A Manger Falafel & Halloumi Hot Wrap contains 22g of protein, which Boone calculates as 45% of a 50g adult daily target.

Is Pret A Manger Falafel & Halloumi Hot Wrap vegetarian?+

Yes. Pret lists Pret A Manger Falafel & Halloumi Hot Wrap as suitable for vegetarians.