Figures from Pret UK website and allergen guide, 8 September 2026 , collected by Boone
Five Berry Bowl, as published. Calorie split calculated by Boone. How
The Five Berry Bowl as published, seen four ways.
1 of 3 limits is over 30% in one bowl, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 21g is 70% of an adult’s daily 30g in one bowl.
Lower free sugarFruit Salad →0g free sugar (0%), 107 kcalNHS limits by age: salt goes from 5% for an adult to 11% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 21g is 111% of the day’s 19g limit.
Lower-salt swapFruit Salad →0.02g salt, 1% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 21g is 88% of the day’s 24g limit.
Lower-salt swapFruit Salad →0.02g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 21g is 70% of the day’s 30g limit.
Lower-salt swapFruit Salad →0.02g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 18% of the adult limit.
13g of protein, #81 on the menu. Per calorie the Chicken & Edamame Protein Pot gives more: 13.8g per 100 kcal against 3.9g.
Most protein per calorieChicken & Edamame Protein Pot →27g protein in 195 kcalHere the 128mg of sodium counts as useful after sweaty exercise.
46g of carbohydrate, with 26% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 198 Pret A Manger items.
More protein per calorie than 52% of the 198 items on the menu.
More fibre per calorie than 81% of the 198 items on the menu.
Pret A Manger does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this bowl is less healthy: it scores 9, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #127 of 198 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →12 ingredients across 1 part; 1 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Roasted Mushroom, Pret's Baked Beans & Egg Pot 14g protein, 1.06g salt191Chicken & Edamame Protein Pot 27g protein, 1.22g salt195
Big Apple Bowl 12g protein, 0.24g salt304
Blueberry Balance Bowl 13g protein, 0.2g salt318
Five Berry Bowl 13g protein, 0.32g salt334
Acai & Almond Butter Bowl 8.1g protein, 0.2g salt338
Mango & Banana Sunshine Bowl 6.4g protein, 0.06g salt342
British Sausages, Pret's Baked Beans & Egg Pot 22g protein, 1.7g salt342334 kcal as published. 334 kcal is 17% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 11% of the day’s 3g salt limit and 111% of the 19g free sugar limit in one item. A Fruit Salad has 0.02g of salt, 1% of that salt limit.
26g of total sugar as published. Boone estimates 21g of it is free sugar: 5.2 teaspoons and 70% of an adult’s 30g daily maximum. The other 5g is naturally occurring and does not count.
13g, 3.9g per 100 kcal. It ranks #81 of 196 items on the menu for protein. The Chicken & Edamame Protein Pot gives the most protein for the calories, 13.8g per 100 kcal.
9 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes stabilisers and thickeners.
As published, cereals containing gluten and milk.
Source. Pret UK website and allergen guide, 8 September 2026 , per item as sold.
Collected. Copied by Boone from Pret A Manger’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
