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Pret A Manger Five Berry Bowl: calories, sugar and salt
Per pot of Pret A Manger Five Berry Bowl contains 337 kcal, 35g of sugar (8.8 teaspoons) and 0.3g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk, Tree Nuts, oats
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Nutrition by serving: calories, sugar and salt
Pret A Manger Five Berry Bowl contains 337 kcal, 8g of fat (3g saturated), 53g of carbohydrate (35g sugar), 14g of protein and 0.3g of salt per per pot.
Nutrition by serving: Pret A Manger Five Berry Bowl
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pot
337 kcal
0.3g
35g
8.8 tsp
53g
14g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Five Berry Bowl
Pret A Manger Five Berry Bowl contains 35g of sugar per per pot (8.8 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Five Berry Bowl
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot
35g 117%
35g 117%
35g 117%
35g 146%
35g 184%
Teaspoons
8.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Five Berry Bowl
Pret A Manger Five Berry Bowl contains 0.3g of salt per per pot. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Five Berry Bowl
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Five Berry Bowl
Calories by portion: Pret A Manger Five Berry Bowl
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot
337 kcal 17%
337 kcal 13%
337 kcal 17%
337 kcal 22%
337 kcal 26%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Five Berry Bowl
Saturated fat by portion: Pret A Manger Five Berry Bowl
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Five Berry Bowl ultra-processed?
NOVA 3: processed food
Granola with commercial yogurt and berry compote with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Five Berry Bowl
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per pot of Pret A Manger Five Berry Bowl contains 337 kcal — 17% of the adult 2,000 kcal daily reference intake.
Per pot contains 35g of sugar — 8.8 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot contains 0.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per pot contains 14g of protein — 28% of the adult 50g daily reference intake.
Five Berry Bowl is suitable for vegetarians but contains animal products.
Five Berry Bowl contains: Milk, Tree Nuts, oats. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Five Berry Bowl is classified as NOVA 3. Granola with commercial yogurt and berry compote with added sugar.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
