Boone’s analysis puts Pret A Manger Five Berry Bowl at 17% of an adult’s daily calories, 11% of the daily salt limit for a child aged 4 to 6 and 5.2 teaspoons of free sugar.
How many calories are in Pret A Manger Five Berry Bowl? It contains 334 kcal, 9.8g of fat (3.6g saturated), 26g of sugar and 0.3g of salt.
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Nutrition information
Nutrition information: Pret A Manger Five Berry Bowl
| Energy | 334 kcal |
| Fat | 9.8g |
| of which saturates | 3.6g |
| Carbohydrate | 46g |
| of which sugars | 26g |
| Fibre | 5.7g |
| Protein | 13g |
| Salt | 0.3g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Five Berry Bowl contains 334 kcal, which is 17% of the 2,000 kcal adult daily reference intake. It provides 9.8g of total fat, of which 3.6g is saturated, 26g of sugar, 0.3g of salt, 13g of protein and 5.7g of fibre.
The saturated fat content of 3.6g represents 18% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 206g and 162 kcal per 100g.
Pret describes it as: A layered breakfast bowl with our delicious five berry compote, yogurt and granola.
Sugar in Pret A Manger Five Berry Bowl
Pret A Manger Five Berry Bowl contains 21g of free sugar per serving (5.2 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Five Berry Bowl
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 21g
70% | 21g
70% | 21g
70% | 21g
87% | 21g
110% |
| Teaspoons | 5.2 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Five Berry Bowl
Pret A Manger Five Berry Bowl contains 0.3g of salt per serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Five Berry Bowl
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.3g
5% | 0.3g
5% | 0.3g
5% | 0.3g
6% | 0.3g
11% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Five Berry Bowl
Pret A Manger Five Berry Bowl contains 334 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Five Berry Bowl
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 334 kcal
17% | 334 kcal
13% | 334 kcal
17% | 334 kcal
22% | 334 kcal
26% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Five Berry Bowl
Pret A Manger Five Berry Bowl contains 3.6g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Five Berry Bowl
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 3.6g
18% | 3.6g
12% | 3.6g
18% | 3.6g
20% | 3.6g
22% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Five Berry Bowl
Pret A Manger Five Berry Bowl contains 5.7g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Five Berry Bowl
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 5.7g
19% | 5.7g
19% | 5.7g
23% | 5.7g
29% | 5.7g
38% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Five Berry Bowl
Reading the ingredient list closely, Pret A Manger Five Berry Bowl contains invert sugar syrup and gelling agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Invert sugar syrup
A liquid sugar that keeps bakes moist and sweet. Found in the granola.
Gelling agents
Set fillings and sauces into a gel. Found in the five berry compote.
Boone classifies Pret A Manger Five Berry Bowl as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Five Berry Bowl contains at least 12 distinct ingredients: 10 raw and 2 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Five Berry Bowl
The 2 manufactured ingredients
partially inverted refiners syrup, concentrated apple juice.
The 10 raw ingredients
natural yogurt, five berry compote, dark muscovado sugar, pumpkin seeds, rapeseed oil, golden linseed, raisins, buckwheat flakes, ground cinnamon, salt.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Five Berry Bowl contains cereals containing gluten and milk. Pret lists it as suitable for vegetarians.
Allergen information: Pret A Manger Five Berry Bowl
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
