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Pret A Manger Iced Chai Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, 12oz of Pret A Manger Iced Chai Latte contains 170 kcal, 24.5g of sugar (6.1 teaspoons) and 50mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Pret A Manger nutrition calculator
Iced Chai Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Pret A Manger Iced Chai Latte
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Semi-skimmed milk (12oz)
170 kcal
0.2g
24.5g
6.1 tsp
26.5g
6.6g
Skimmed milk (12oz)
133 kcal
0.2g
24.5g
6.1 tsp
27g
6.6g
Whole milk (12oz)
202 kcal
0.2g
24.5g
6.1 tsp
26.2g
6.6g
Oat drink (12oz)
180 kcal
0.26g
20.5g
5.1 tsp
31.5g
1g
Soya drink (12oz)
152 kcal
0.2g
19.5g
4.9 tsp
24.5g
5.3g
Almond drink (12oz)
139 kcal
0.17g
18.8g
4.7 tsp
23.8g
1.3g
Rice-coconut drink (12oz)
149 kcal
0.15g
19.2g
4.8 tsp
25.5g
0.6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Iced Chai Latte
Pret A Manger Iced Chai Latte contains 24.5g of sugar per Semi-skimmed milk, 12oz (6.1 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Iced Chai Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, 12oz
24.5g 82%
24.5g 82%
24.5g 82%
24.5g 102%
24.5g 129%
Teaspoons
6.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Iced Chai Latte
Pret A Manger Iced Chai Latte contains 0.2g of salt per Semi-skimmed milk, 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Iced Chai Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, 12oz
0.2g 3%
0.2g 3%
0.2g 3%
0.2g 4%
0.2g 7%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Iced Chai Latte
Calories by portion: Pret A Manger Iced Chai Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, 12oz
170 kcal 9%
170 kcal 7%
170 kcal 9%
170 kcal 11%
170 kcal 13%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Iced Chai Latte
Saturated fat by portion: Pret A Manger Iced Chai Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, 12oz
2.4g 12%
2.4g 8%
2.4g 12%
2.4g 13%
2.4g 15%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Iced Chai Latte ultra-processed?
NOVA 4: ultra-processed food
Contains chai concentrate with added sugars, spice extracts and preservatives — processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Iced Chai Latte
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
A Semi-skimmed milk, 12oz of Pret A Manger Iced Chai Latte contains 170 kcal — 9% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, 12oz contains 24.5g of sugar — 6.1 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, 12oz contains 0.2g of salt. This drink is relatively low in salt at 3% of the adult daily limit.
Iced Chai Latte contains approximately 50mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Iced Chai Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Iced Chai Latte contains: Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Iced Chai Latte is classified as NOVA 4. Contains chai concentrate with added sugars, spice extracts and preservatives — processed.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
