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Pret A Manger Iced Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, 12oz of Pret A Manger Iced Latte contains 90 kcal, 10.5g of sugar (2.6 teaspoons) and 150mg of caffeine. It is classified as NOVA 2 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Pret A Manger nutrition calculator
Iced Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Pret A Manger Iced Latte
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Semi-skimmed milk (12oz)
90 kcal
0.22g
10.5g
2.6 tsp
11.5g
7.2g
Skimmed milk (12oz)
66 kcal
0.22g
10.5g
2.6 tsp
11.8g
7.2g
Whole milk (12oz)
112 kcal
0.22g
10.5g
2.6 tsp
11.2g
7.2g
Oat drink (12oz)
100 kcal
0.28g
7g
1.8 tsp
15.8g
1.2g
Soya drink (12oz)
80 kcal
0.22g
6.5g
1.6 tsp
9.8g
5.8g
Almond drink (12oz)
69 kcal
0.19g
5.8g
1.5 tsp
9.2g
1.4g
Rice-coconut drink (12oz)
78 kcal
0.17g
6g
1.5 tsp
11g
0.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Iced Latte
Pret A Manger Iced Latte contains 10.5g of sugar per Semi-skimmed milk, 12oz (2.6 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Iced Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, 12oz
10.5g 35%
10.5g 35%
10.5g 35%
10.5g 44%
10.5g 55%
Teaspoons
2.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Iced Latte
Pret A Manger Iced Latte contains 0.22g of salt per Semi-skimmed milk, 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Iced Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, 12oz
0.22g 4%
0.22g 4%
0.22g 4%
0.22g 4%
0.22g 7%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Iced Latte
Calories by portion: Pret A Manger Iced Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, 12oz
90 kcal 5%
90 kcal 4%
90 kcal 5%
90 kcal 6%
90 kcal 7%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Iced Latte
Saturated fat by portion: Pret A Manger Iced Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, 12oz
1.9g 10%
1.9g 6%
1.9g 10%
1.9g 11%
1.9g 12%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Iced Latte ultra-processed?
NOVA 2: minimally processed
Organic espresso, cold milk and ice — no additives, NOVA 2.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
A Semi-skimmed milk, 12oz of Pret A Manger Iced Latte contains 90 kcal — 5% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, 12oz contains 10.5g of sugar — 2.6 teaspoons. This drink is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, 12oz contains 0.22g of salt. This drink is relatively low in salt at 4% of the adult daily limit.
Iced Latte contains approximately 150mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Iced Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Iced Latte contains: Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Iced Latte is classified as NOVA 2. Organic espresso, cold milk and ice — no additives, NOVA 2.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
