How many calories in Pret A Manger Iced Mocha?

A Semi-skimmed milk, 12oz of Pret A Manger Iced Mocha contains 140 kcal — 7% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.

How much sugar is in Pret A Manger Iced Mocha?

A Semi-skimmed milk, 12oz contains 18.5g of sugar — 4.6 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Iced Mocha?

A Semi-skimmed milk, 12oz contains 0.18g of salt. This drink is relatively low in salt at 3% of the adult daily limit.

How much caffeine is in Pret A Manger Iced Mocha?

Iced Mocha contains approximately 150mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.

Is Pret A Manger Iced Mocha suitable for vegans?

Iced Mocha is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.

Pret A Manger Iced Mocha: calories, sugar, caffeine and salt

Q: What allergens are in Pret A Manger Iced Mocha?

Iced Mocha contains: Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Iced Mocha ultra-processed?

Iced Mocha is classified as NOVA 4. Contains chocolate sauce with emulsifiers and flavourings — ultra-processed.

A Semi-skimmed milk, 12oz of Pret A Manger Iced Mocha contains 140 kcal, 18.5g of sugar (4.6 teaspoons) and 150mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

Pret A Manger nutrition calculator

Iced Mocha

Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

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Caffeine

NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Pret A Manger Iced Mocha

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Semi-skimmed milk (12oz)	140 kcal	0.18g	18.5g	4.6 tsp	20g	6.8g
Skimmed milk (12oz)	107 kcal	0.18g	18.5g	4.6 tsp	20.5g	6.8g
Whole milk (12oz)	168 kcal	0.18g	18.5g	4.6 tsp	19.7g	6.8g
Oat drink (12oz)	148 kcal	0.24g	14g	3.5 tsp	25g	1g
Soya drink (12oz)	124 kcal	0.18g	13.5g	3.4 tsp	18.5g	5.5g
Almond drink (12oz)	111 kcal	0.16g	12.8g	3.2 tsp	17.8g	1.3g
Rice-coconut drink (12oz)	120 kcal	0.14g	13.2g	3.3 tsp	19.5g	0.6g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Iced Mocha

Pret A Manger Iced Mocha contains 18.5g of sugar per Semi-skimmed milk, 12oz (4.6 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Iced Mocha

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Semi-skimmed milk, 12oz	18.5g 62%	18.5g 62%	18.5g 62%	18.5g 77%	18.5g 97%
Teaspoons	4.6 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Iced Mocha

Pret A Manger Iced Mocha contains 0.18g of salt per Semi-skimmed milk, 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Iced Mocha

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Semi-skimmed milk, 12oz	0.18g 3%	0.18g 3%	0.18g 3%	0.18g 4%	0.18g 6%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Iced Mocha

Calories by portion: Pret A Manger Iced Mocha

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Semi-skimmed milk, 12oz	140 kcal 7%	140 kcal 6%	140 kcal 7%	140 kcal 9%	140 kcal 11%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Iced Mocha

Saturated fat by portion: Pret A Manger Iced Mocha

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Semi-skimmed milk, 12oz	2.5g 13%	2.5g 8%	2.5g 13%	2.5g 14%	2.5g 16%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Iced Mocha ultra-processed?

NOVA 4: ultra-processed food

Contains chocolate sauce with emulsifiers and flavourings — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Semi-skimmed milk, chocolate sauce (sugar, water, cocoa powder, emulsifiers, natural flavourings), organic Arabica espresso, ice. 12oz. Milk alternatives available.

Allergens at a glance

Allergen information: Pret A Manger Iced Mocha

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.