How many calories in Pret A Manger Latte?

A Semi-skimmed milk, 12oz of Pret A Manger Latte contains 120 kcal — 6% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.

How much sugar is in Pret A Manger Latte?

A Semi-skimmed milk, 12oz contains 12g of sugar — 3 teaspoons. This drink is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Latte?

A Semi-skimmed milk, 12oz contains 0.25g of salt. This drink is relatively low in salt at 4% of the adult daily limit.

How much caffeine is in Pret A Manger Latte?

Latte contains approximately 150mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.

Is Pret A Manger Latte suitable for vegans?

Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.

Pret A Manger Latte: calories, sugar, caffeine and salt

Q: What allergens are in Pret A Manger Latte?

Latte contains: Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Latte ultra-processed?

Latte is classified as NOVA 2. Organic espresso and steamed milk — no additives, NOVA 2.

A Semi-skimmed milk, 12oz of Pret A Manger Latte contains 120 kcal, 12g of sugar (3 teaspoons) and 150mg of caffeine. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

Try our nutrition calculator

Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

Pret A Manger nutrition calculator

Latte

Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

Milk or alternative

Size

Age group

Sex

Your drink--

Calories

0--

Carbohydrates

0--

Protein

0--

Sugar

0--

Salt

0--

Saturated fat

0--

Caffeine

NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Pret A Manger Latte

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Semi-skimmed milk (12oz)	120 kcal	0.25g	12g	3 tsp	13.5g	8.5g
Skimmed milk (12oz)	88 kcal	0.25g	12g	3 tsp	13.8g	8.5g
Whole milk (12oz)	148 kcal	0.25g	12g	3 tsp	13.2g	8.5g
Oat drink (12oz)	134 kcal	0.3g	8.5g	2.1 tsp	20.2g	1.5g
Soya drink (12oz)	104 kcal	0.25g	7.5g	1.9 tsp	11.8g	7g
Almond drink (12oz)	90 kcal	0.22g	6.5g	1.6 tsp	11g	2g
Rice-coconut drink (12oz)	100 kcal	0.2g	7g	1.8 tsp	13g	1g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Latte

Pret A Manger Latte contains 12g of sugar per Semi-skimmed milk, 12oz (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Latte

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Semi-skimmed milk, 12oz	12g 40%	12g 40%	12g 40%	12g 50%	12g 63%
Teaspoons	3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Latte

Pret A Manger Latte contains 0.25g of salt per Semi-skimmed milk, 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Latte

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Semi-skimmed milk, 12oz	0.25g 4%	0.25g 4%	0.25g 4%	0.25g 5%	0.25g 8%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Latte

Calories by portion: Pret A Manger Latte

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Semi-skimmed milk, 12oz	120 kcal 6%	120 kcal 5%	120 kcal 6%	120 kcal 8%	120 kcal 9%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Latte

Saturated fat by portion: Pret A Manger Latte

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Semi-skimmed milk, 12oz	2.5g 13%	2.5g 8%	2.5g 13%	2.5g 14%	2.5g 16%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Latte ultra-processed?

NOVA 2: minimally processed

Organic espresso and steamed milk — no additives, NOVA 2.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Semi-skimmed milk, organic Arabica espresso (Roasted Arabica Coffee Beans, Water). 12oz served as standard. Milk alternatives available free of charge.

Allergens at a glance

Allergen information: Pret A Manger Latte

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.